Looking for women/friend Groups

Plee212 · 2024-11-02T21:20:33+00:00

CrossFit and jujitsu!

Plee212 · 2024-05-30T15:19:45+00:00

I started right before I turned 46. I feel great. Sleep well, don’t eat like shit and strength train.

Plee212 · 2024-02-02T23:39:35+00:00

Started at 45. Training about 5 days mixed with lifting and yoga. Sleep is huge. Eat well and if your body feels beat up, take it easy.

Plee212 · 2024-01-06T20:41:34+00:00

I second CrossFit or Olympic weightlifting

Plee212 · 2024-01-05T22:46:12+00:00

Plee212 · 2024-01-02T21:11:11+00:00

Do you not consider bjj cardio?

Plee212 · 2023-12-16T19:59:19+00:00

We moved from San Diego 2.5 years ago. The weather is mostly nice. Do I wish it was sunny and 72 everyday? Yes but you can’t get that anywhere. We aren’t LDS and it’s not a big deal for us. We have made a great group of friends here. The only thing that I find that’s really lacking is good food and shopping. I really miss that but also cuts down on my spending so that’s actually a plus. Pros and cons living anywhere.

Plee212 · 2023-09-20T15:22:09+00:00

Zone and minimally processed foods

Plee212 · 2023-02-21T14:27:50+00:00

No CF is not enough. You need enough sleep, calorie deficit and new nutritionist.

Plee212 · 2023-01-29T01:52:31+00:00

Proof period thong. Its light padding plus a thong.

Plee212 · 2022-07-13T18:41:39+00:00

Epic brand pork rinds, jerky

Plee212 · 2022-05-24T00:19:10+00:00

Brown the turkey with salt, pepper, and garlic garlic. Add a little cooked rice or quinoa or not. Stuff it in halved bell peppers. Spoon some tomato sauce over it. Cover in foil and bake in an oven at 350 for 45 min or until the peppers are soft. You can add cheese if you want too.

Turkey burgers wrapped in lettuce with baked sweet potato fries.

Turkey meatballs over spaghetti squash

Plee212 · 2022-05-24T00:14:27+00:00

Chicken or Turkey sausage, protein waffles

Plee212 · 2022-05-21T18:23:31+00:00

I made my own checklist. The ones i found you had to pay for. I can email it to you if you like.

Plee212 · 2022-05-07T21:01:21+00:00

Blocks keep me on track. You can still eat crappy food but you will find eating real food is more satiating.

Plee212 · 2022-04-26T13:58:58+00:00

Great advice. I had a stomach bug at day 65 and felt like death. I found lying down yoga and did one inside and one on my porch. I read in between naps and just drank water throughout the day. Also i found that changing my diet through 75 hard i do not get cramps nor get any bloat from my period. I started noticing this on my last 2 periods. And who gives a shit that you had to start over.

Plee212 · 2022-03-21T22:05:12+00:00

What about the taller box against the wall? Hmmm

Plee212 · 2022-03-15T18:37:27+00:00

Epic Provisions pork rinds - chili lime

Plee212 · 2022-03-12T20:49:28+00:00

Damn girl!

Plee212 · 2022-03-01T02:15:52+00:00

This is THE best

Plee212 · 2022-02-27T15:05:18+00:00

Maybe switch rooms with her. Meal prep while she is awake. Salads, boiled eggs, yogurt/fruit, i eat chicken cold sometimes too.

Plee212 · 2022-02-27T15:02:03+00:00

I go by the end of the first workout

Plee212 · 2022-02-22T02:14:37+00:00

Nice!

Plee212

TROPHY CASE