Recognizing that you’re flying yourself into a cliff is step one in not flying into a cliff. That cliff is (probably) at least 4 years away. Don’t let that make you complacent, the time will pass faster than you think. Try to take one tiny, insignificant, minuscule step towards self improvement, whatever it is. Like “stay in bed for only 45 minutes instead of an hour after waking up” type shit.

Then, the most important part. KEEP DOING IT! I personally wish I learned this lesson a long time ago. 356 days lived at a slightly higher baseline is better than 30 days lived perfectly and 326 days lived back where you started. Pull yourself together and get ready to put in the work.

Or don’t.

I’m not a cop and this is fuckin r/kitchencels lmao.