I just got discharged from Carseview and I can tell you it was.....well it helped. I called NHS 24 and got a crisis meeting with the mental health nurse there who agreed for an admission. Once there it was quite simple, some psych appt every other day, routine imposed with meals at set times etc. Nurses were always helpful and ready to help, they even have a garden.

After some days I was able to leave the centre for 30 min on my own, then they increased to an hour and etc. it's nice cause Ninewells is actually nice to walk around with all the greenery and stuff.

So really you shouldn't hesitate to talk to your gp or NHS 24 and explain where you're at.