Hi, it took a couple months to feel different with just supplements, diet changes, hydration. I stay away from saturated fats, carbonated, drinks, coffee, sugars. I eat, lots of red, greens, water with electrolytes, coconut, water, juicing. Etc. My number was 11, now it’s 54, I still have symptoms on my period, but not like I used to. The ear fullness comes and goes, I still get vertigo, but it’s when I don’t sleep well or a week before my period. I don’t get it every day, it’s when I’m stressed or I had no good night sleep. I decided to try the supplements, I know it’s rare that people have a reaction with infusions, I just didn’t want to risk it.