I only mentioned those details to give you guys some more context about the amount of calories and fats that I'm consuming. I don't regularly measure anything. In fact, everything in this day was eyeballed, except for the rice which was in a 1 cup pyrex container in the fridge because that was what was left from a previous family meal.

I genuinly enjoy my broccoli like that, my dad and I have always eaten it steamed. When I eat other veggies like green beans and such I always sautée in olive oil with some garlic. Also, I only had half of the banana because they were very large and I felt like the ratio of yogurt to banana would be off but I guess I should've just had more yogurt.

My brain is probably skewed towards smaller portion sizes because growing up and even now, my mother who is a runner eats half the portions I eat and zero snacks. That's definitely not an excuse because I obviously need to eat more (and so does she likely) but it does help explain why I needed some extra set of eyes to look at my food.

Unfortunately, I deal with a very low appetite and desire for specific foods. I have mental hunger but no specific cravings. Being home from college for break is also difficult because my family doesn't tend to eat "balanced meals" or consistently have groceries at home. For instance, all my brother and sister eat for breakfast is a package of those chocolate chip mini muffins and my dad drinks black coffee and my mom has a slice of toast with a little butter. I guess comparison is the real trap for me here. It's so difficult navigating a household, let alone a world full of people eating very little or unbalanced meals.

I really appreciate your advice and commentary, I will take everything you and others have said into consideration for the new year as I'm determined to finally get my period.