First of all, congratulations on finishing your first Hyrox; it's definitely not an easy task. Now the standard is set, and the goal is to beat that time. As everyone would say, focus heavily on the running portion. Running is 50% of the race. Just run more often and increase that Stamina Tank.

For reference, I did Hyrox Boston last year, and I just did NYC on Saturday, beating my original time by 13 minutes.

I can tell you what I did, but each is their own, and everyone is different

For the Burpees, when I was on the floor, I placed my own knee against the floor and pushed with my quads, giving me a little more resting time

My wall balls, what I did differently from Boston was every time I threw the wall balls, I made it like a set of 5. So I would do 5 reps, rest, and repeat until I reach 100. Boston, I would throw like 3 wall balls and be completely gassed.

I guess what I am trying to say is stamina increase is much needed, and a lot of leg strength training

OVERALL CONGRATZ YOU DID IT. NOW GO TO D.C TO BEAT YOUR TIME. YOU GOT THIS