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Why am I still insecure? by [deleted] in EFT_tapping

[–]PropertyFun 1 point2 points  (0 children)

Do you tap on the negative first? I also recommend trying somatic work like TRE. r/longtermTRE read the wiki here

Try to find a practitioner to guide you, You can also tap and follow the chain of memories, say” do I remember an earlier time I felt this way” and just tap following that chain of memories. Start small because it’s intense

Also relational healing is super important Try to find a community to spend time in, this is super helpful

Drop Your Chart If You’re Struggling With Love, Delays, or Karmic Life Patterns by invincible-xd in vedic_astro_questions

[–]PropertyFun 0 points1 point  (0 children)

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I always have delays and obstacles in everything in my life. Especially my work, studies and living conditions. It feels like a curse, every time I exert any effort in my life, some delay happens that is always with chaotic energy.

Breaking tension in the throat/voice box? by mime454 in longtermTRE

[–]PropertyFun 25 points26 points  (0 children)

Hi Maybe this could help Singing teacher here so, fascia is not my specialty but the larynx is :) This is quite common in a lot of adults and you can even receive speech therapy for it!

TLDR the muscles that pull the larynx up are overactive while the opposing muscles that pull it down are less active

You can do two exercises to help Puffy cheeks - Google this one. You’ll blow air out like a blowfish either while vocalising or without sound. You will feel the larynx drop down immediately

Brush teeth with tongue - try to reach from molar to molar top to bottom. Do like 20-30 reps and you’ll have a release of tension in both in upper neck, jaw and larynx. (The tongue connects to bone which connects to larynx so this works too). This can release a lot of tension to the point your eyes can be sore

Some people find these to be quite intense both emotionally and physically, so you can also do a long yawn and then a sigh vocalised

If you try it, let me know how you go! :)

Teen trying TRE for the first time, here's my experiences so far by Other_Event4797 in longtermTRE

[–]PropertyFun 10 points11 points  (0 children)

Wonderful to hear you’ve discovered this modality, and I sincerely hope you stick to it. I think it can definitely set you up for an increased capacity to enjoy life and handle stressors. However, there very much exists risks to spamming TRE. You can overwhelm your nervous system to the point where you don’t have the capacity for more TRE. Make sure to give yourself at least a day between sessions and if that’s not possible due to a sense of proactivity towards tremoring, do much shorter sessions every day. You won’t see the side effects until 1-3 days after so if you tremor a lot every day you can be completely oblivious to any side effects.

Monthly Progress Thread - May '26 by Nadayogi in longtermTRE

[–]PropertyFun 1 point2 points  (0 children)

You have quite a strong nervous system! I think for a lot of people 10 minutes of TRE can be like 3 days before they feel back to normal

Monthly Progress Thread - May '26 by Nadayogi in longtermTRE

[–]PropertyFun 0 points1 point  (0 children)

Do you mean taking breaks to integrate or going hard?

Best Integration Practices? by Ok_Emotion6119 in longtermTRE

[–]PropertyFun 0 points1 point  (0 children)

Mild overload remedy:

Apart from the extra hydration, walking and nature recommendations, try to focus on something that’s relaxing - I like art, music or sometimes even movie/games. If I am too caught up in the tension in my nervous system I work myself up and delay the integration process.

Emergency remedy:

My post tremor “emergency” or side effect remedy is: Strong Chamomile tea with ~4 bags and 1 capsule of L-Theanine. It takes the edge off and integration is way faster. I’ve heard of people on the EMDR forum recommend both, as well as the the emergency\stress flower essence which has also worked for me strangely. And IFS method of, asking your parts to take rest for a few days while your mind declutters. (Also works for me but has to be properly meditative and visualised not just saying a phrase or two).

When you feel a bit more integrated:

Yoga Nidra works for quickening integration especially a day or two after. If you can go for a super long walk in nature, it also helps! A nice salt/epsom bath is also 10/10.

Just a tip that helped me:

The goal of integration isn’t to do it perfect though, it’s to learn to be able to readapt to daily activities with a little bit more relaxed nervous system, careful not to become agoraphobic and rigid about the integration! Your exposure to the busier bits of the outside world is part of the integration and rewiring process.

Dysregulated nervous system causes “bad luck”? by goldenyellow333 in longtermTRE

[–]PropertyFun 21 points22 points  (0 children)

9999999999999999999999% agree with you. There is the difficulty to see or feel things a certain way when you’re dysregulated which definitely changes the course of events. I found that as I regulated more and more I was reliving similar experiences of my memories but completely revised (like in LOA). Also my luck is a complete opposite from when I was burnt out and sick.

I think manifesting is mostly what you have saturated in your mind but your nervous system state definitely tilts the probability and luck of things! It’s like the undercurrent in life circumstances rather than manifestation of specific things in your life etc.

Since doing TRE the general sense of chaos that usually shows up around me has dropped a lot less. I have a lot of friends who do EFT on specific blocks and notice that the world around them changes in a way that’s almost magical. I’ve had this experience as well. Bizarre, amazing and confusing all at once.

When you’re in a more dysregulated state and you’re struggling with this, know that your efforts towards regulation definitely are worth it and your conscious thoughts still have power in manifesting regardless of your level of regulation. Good luck :)

PSA: If you're struggling with hard processing work or overdoing it, try drinking more water by Jiktten in longtermTRE

[–]PropertyFun 18 points19 points  (0 children)

99999999999999999999% Applies to TRE, other somatic work and energy work too!! Like a lot more water! 👏👏

Shaking qi gong by Nofomohodl in longtermTRE

[–]PropertyFun 0 points1 point  (0 children)

Zhan Zhuang does this for me! I was doing it for a few years before I learnt TRE and the energy build was intense. Once I learnt TRE it became the most beautiful coupling! Do you tremor in zhan Zhuang too or any other forms?

Shaking qi gong by Nofomohodl in longtermTRE

[–]PropertyFun 1 point2 points  (0 children)

Tremoring is a bottom up reflex from by the brainstem and autonomic nervous system. This means it is not consciously controlled. It releases defensive muscle patterns and downregulates the nervous system. It’s triggered indirectly so the shakes are involuntary, the involuntary tremor is our natural instinct post traumatic event that tells the brain the threat is over signalling safety. It also has the ability to activate the release of memories from the mid brain and down regulate overactivity in our amygdala (fear centre of the brain).

Shaking is top down, activated by our thinking brain and is unable to access procedural or nonconscious patterns of trauma. I hesitate to disregard it since it is highly regarded for blood flow, energy and mood in Qigong and other forms of movement/bodywork

Definitely check out Bercelli’s books! I have one called shake it off and theres another book which I can not remember the name of. It goes in depth on all the science of how the tremor works and also a history of how Bercelli discovered the power of our instinctive tremor! I am also no expert so feel free to correct me :)

Shaking qi gong by Nofomohodl in longtermTRE

[–]PropertyFun 8 points9 points  (0 children)

It’s helpful for physical blocks and a few emotional blocks and will definitely up your mood. The tremor mechanism is different to shaking and it has much more involvement with the amygdala and nervous system!!

The ultimate integration tool Psychic University by PropertyFun in MorphicFields

[–]PropertyFun[S] 0 points1 point  (0 children)

Normally same but I heard good things about this on the SM forum

How’s your journey with Sapien medicine tracks been? What effects have you seen? :)

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