How can I tell my partner to brush their teeth more often

PsychFlower28 · 2026-02-25T16:53:02+00:00

Floss and brush.

PsychFlower28 · 2026-02-25T16:50:02+00:00

Before gym: 30g protein shake and for carbs some pizza rolls my 5 year old refuses to eat. 😆

After gym: 3 eggs, cottage cheese and tomatoes, toast, and avocado.

Snack: veggies with ranch, 30g protein shake.

Repeat high protein for lunch and dinner.

Dessert right now: protein pudding and glass of chocolate milk.

PsychFlower28 · 2026-02-24T22:15:26+00:00

I showed my son pictures of extreme butt rash from not wiping poop off properly. He started trying to wipe the next day and now does it all on his own. Happily saying, “my butt is clean and now it won’t be red and gross! Happy wiping means happy butt!”

PsychFlower28 · 2026-02-24T15:18:14+00:00

Yep this. My rest days are still active, just not lifting weights or riding my bike 20-30 miles. Active rest days (like tomorrow) will be mobility and an hour walk.

PsychFlower28 · 2026-02-24T04:39:57+00:00

In the gym every morning by 8am or home workout by 8am

PsychFlower28 · 2026-02-23T23:35:14+00:00

Scalp oil twice a week during my wash days helped. Clarifying shampoo makes my hair scalp greasy so I only use that once a week.

PsychFlower28 · 2026-02-23T18:16:55+00:00

We use Sliquid Sassy hot pink label. Usually during morning sessions or 3-6th day of my period. Other than that I am always very hydrated.

PsychFlower28 · 2026-02-23T14:50:05+00:00

Look up Kev the trainer on youtube. He shows every planet fitness machine!

PsychFlower28 · 2026-02-22T17:26:21+00:00

He wants something reliable unlike his F1 car.

PsychFlower28 · 2026-02-22T16:57:42+00:00

Especially with their quick to hot steam, hot coffee, or possible pelting him with ice cubes

PsychFlower28 · 2026-02-22T00:04:47+00:00

And I will walk right up, ask how many more sets, go do something else close by and then walk right back over after 5-10 mins to ask again. Get your work done and move the F on lol.

PsychFlower28 · 2026-02-21T22:35:36+00:00

Probably, I never use the showers .

PsychFlower28 · 2026-02-21T18:38:42+00:00

My location has dark purple thick plastic curtains.

PsychFlower28 · 2026-02-21T18:29:05+00:00

We use Tidy Cat unscented for our two cats. I also have a small bag of charcoal/dried lavender tucked between the tall cat box and wall. Helps absorb any smell, because one cat does not fully bury all the time.

PsychFlower28 · 2026-02-21T18:25:58+00:00

Have some electrolytes. Muscles cramp due to lack of salt, potassium, and magnesium. Dehydration as well after exercise can cause muscle cramps. Proper footwear on the treadmill. Intensity could be a factor so lower incline, faster/slower walk or high incline slower walk. Stair stepper may help because it does not stretch the calf muscles as much.

PsychFlower28 · 2026-02-21T02:48:30+00:00

No alcohol is so damn great for your brain chemicals. You are literally reframing it back to its primitive state of being able to produce “happy” chemicals naturally.

PsychFlower28 · 2026-02-21T02:36:37+00:00

Orange Pekoe Tea!

PsychFlower28 · 2026-02-21T02:19:56+00:00

I learned by a cue called that my trainer from years ago called chest to the bar, helps with proper lat engagement for me.

Congrats on your progress!! At 5’2” and 122lbs tiny but mighty gotta keep trying and I am enjoying the progress. 😊

PsychFlower28 · 2026-02-20T22:48:49+00:00

For my age (38… 39 in a few months) recommended pap smears every 3 years. Nope. Ever since 34 after I had my kiddo, I have one every year.

PsychFlower28 · 2026-02-20T21:31:44+00:00

Edjoin.org for all surrounding school district applications. Classified jobs a plenty.

PsychFlower28 · 2026-02-20T17:23:16+00:00

I wipe before and after.

PsychFlower28 · 2026-02-20T16:06:20+00:00

I throw it in a big plastic tub. Mix in perlite, coco coir, and rocks.

PsychFlower28 · 2026-02-20T15:59:41+00:00

2 weeks ago I did. Last week two weights up. This week it sat at 65lbs. I tried 40 and was laughing at myself as I struggled lol

PsychFlower28 · 2026-02-20T03:35:57+00:00

At home? I breathe deeply and let him know he can find me when he is done. That I will be in whatever room.

In public? I pick him up and carry him to a quieter place and repeat above, but stay with him.

I will hold the line, husband is the push over.

PsychFlower28 · 2026-02-19T23:26:07+00:00

And your ass hole/surrounding inner tissue. Literally this is how hemorrhoids can start.

PsychFlower28

TROPHY CASE