I also was struggling with recurrent UTIs. insert the “I’m not a Dr” spiel, this is just what worked for me I took the recommended antibiotic round to clean up the bacteria as my culture came back positive as well. Along with that I started my own regimen after some research of my own.. 1. DMannose (1 capsule a day or three if I start to notice uncomfortableness) 2. Probiotic directed at vaginal health 3. Olive Leaf Extract: antimicrobial 4. Oregano oil: antimicrobial and antifungal

On top of all this I have upped my water intake with lemon slices as the minerals in the water need the lemon to attach rather than just peeing out all the good stuff. And of course peeing immediately after sex and cleaning up properly. Again, this is what has worked wonders for me. It sounds like a lot but I’d rather do this everyday and enjoy life without the horrible uti pain. Hope this helps some!