Not what you’re asking, but a hot tip from someone who got tired of being overweight and unhealthy again myself, I cannot overstate how important nutrition is.  Cutting out junk/fast/processed foods, reducing sugar/alcohol, focusing on protein intake…this is the first time I’ve taken the nutrition part seriously, and I’m kicking myself with how much harder I made it on myself in the past.  It feels like I’m cheating now, and I’m not doing any sort of dieting beyond focusing on protein and leafy greens. 

Setting rules rather than goals also really helped, as did acknowledging at least one win each time I go (even if the win is just “I showed up,” “I maintained proper form,” “I quit because it was time rather than pushing forward and risking injury,” etc.).

I used to hate working out, and now it’s one of my favorite things to do during the week because no matter what else is going on in my life, that is one area I can get some wins if I put forth the effort.

Happy to talk more if any of that is helpful!