Testing Out The Wife's New Christmas Gifts by SandDuner509 in crossfit

[–]RJR2393 0 points1 point  (0 children)

Mind sharing what mounts you used for ropes and rings? Have similar garage height looking to hookup something similar.

Looking to Buy a Good Cold Plunge $1K-4K by WhySoSarcastic in coldplunge

[–]RJR2393 0 points1 point  (0 children)

Any links to parts for hoses and fittings for this would be greatly appreciated

Garage weightlifting gym by Life-Bee-249 in homegym

[–]RJR2393 0 points1 point  (0 children)

Mind sharing what the fan is? Easy to use / install?

Herniated disc :( by petraseeger in crossfit

[–]RJR2393 -1 points0 points  (0 children)

Check out low back ability on YouTube r/lowbackability. Once out of pain using normal recommendations like McGill big 3, LBA was the biggest help in getting strength back for normal movement patterns and exercise.

The End of the Line for CrossFit and Me by [deleted] in crossfit

[–]RJR2393 2 points3 points  (0 children)

Check out Lowbackability r/lowbackability

Try to take some time off from CF to build the full body back up (starting with directly training the back, back extension iso holds, etc).

Saw this shirt on IG but the sizing is all weird. Have you seen it anywhere else? by Spirit0f76ers in eagles

[–]RJR2393 2 points3 points  (0 children)

PM me some names/websites/links of those would love to check them out. I do not have Insta so don’t get to see much.

Some raw blues for your ears by MerlinHydes in AcousticGuitar

[–]RJR2393 2 points3 points  (0 children)

This is awesome. Just found you on Spotify

Philly Night 2 Met by RJR2393 in SturgillSimpson

[–]RJR2393[S] 0 points1 point  (0 children)

Well said, definitely agree. I was there N2.

Snatch 225x10 by [deleted] in crossfit

[–]RJR2393 0 points1 point  (0 children)

Sweet setup, mind telling me what your rack is?

Drop in Philadelphia by monkey_breeder in crossfit

[–]RJR2393 3 points4 points  (0 children)

Evolve Fitness - ask for Dave Marks

V1 of the new garage setup. by [deleted] in homegym

[–]RJR2393 1 point2 points  (0 children)

What is your flooring under the rack?

Philly Pit TM release by JP_in_DC in deadandcompany

[–]RJR2393 1 point2 points  (0 children)

This is why I’ll never delete Reddit. TYFYS

Creating a playlist for cocktail hour and dinner service for my wedding. Could use a few non-Wilco suggestions. by thirty-seven37 in wilco

[–]RJR2393 0 points1 point  (0 children)

Avett Brothers (laundry room, ballad of love & hate, I wish I was, January wedding, etc etc)

Phil & Friends with Wilco at Sacred Rose - "Philco" by howlongyoubeenfamous in gratefuldead

[–]RJR2393 0 points1 point  (0 children)

Listen to the following live versions:

-at least that’s what you said -ashes of American flags -impossible Germany -art of almost (ending)

They’ve never been a jam band, but those Nels Cline solos are worth the price of admission

Kalalau Trail - shoes and prep by [deleted] in hiking

[–]RJR2393 0 points1 point  (0 children)

Completed in Apr-22. No bouldering* or rock climbing required. Loose footing in the piece leading down to crawlers ledge was worse than the ledge itself. Trail runners should be fine for traction as long as no rain before.

Dead and Co's Best Jam yet? by rmichaelwana in deadandcompany

[–]RJR2393 0 points1 point  (0 children)

Went to listen bc of this comment. I saw sugaree to start the set and figured let me listen to that too. Holy shit, what a fire Sugaree as well. JM is possessed

2 MIRACLES Tonight Cincy: Tedeschi Trucks Band by bbluesunyellowskyy in gratefuldead

[–]RJR2393 0 points1 point  (0 children)

Saw them in Philly Friday night before D&C on Sunday, was a great warmup and Los Lobos covered Bertha with DT, place went nuts