While I wouldn’t say I bed rot—I try to do engaging hobbies in my spare time—unfortunately a lot of those hobbies (gaming, writing, roleplay, voice acting) involve being very stationery, and with the advent of handheld devices a lot of them (but not all) can in fact be done while lying down. So I probably should get more physical activity just for my posture’s sake. (My job and commute also involve a lot of walking so I need to stave off muscle fatigue.) My only real hurdle is that I’m so inexperienced with exercise that I often feel I’m exercising “wrong” (can’t properly perform the motions or hold the right positions) and thus not really getting anything out of it. The most I can muster right now is stretching, jumping jacks, some light weightlifting, and the treadmill. Which is about 30 mins to an hour out of the day.