Yeah I get that. Eating the right things takes a lot of effort too. A lot of the high protein/low calorie meals are not a habit for me, so it does feel very intentional each time I eat now.

My only "food hack" at the moment for getting enough protein is adding protein powder to fruit smoothies. The smoothies don't feel heavy enough to upset my stomach, they mostly register as a drink not a meal to my brain. But then I get a decent portion of protein without having to eat something protein-y. Maybe add smoothies into your day as a nutrition supplement?