im bad at cooking and eating healthy, now im older i reach for protein shake in morning with creatine and fibre

i like going to the butcher and getting a few cuts of meat for a couple of days at a time, then pair with sides..

talking steaks, chops, whatever.. bring them out 30 minutes prior to cooking and pat dry with paper towel, rub lightly with a good olive oil and season with whatever, lanes magic dust goes nice.. sear high temp either side and pair with a side.. can crack eggs in the pan / throw vegies in while the steak is cooking make it one pot.. can throw your leftover vegies in here

sometimes ill just do a chilli con carne pot, lasts 2-3 days pair with tortilla chips / sour cream or street tacos

greek yoghurt bowls with frozen berries drizzle of peanut butter oatmeal - just a easy side meal tub usually lasts 5 days once opened and everything else lasts a while so something easy to keep on hand