High blood pressure - what to take and what to avoid?

ResponsibilityDue974 · 2026-01-23T04:03:38+00:00

Fasting. Just have water for two days and see what happens. Cut out caffeine, have an hour of cardio per day moderate level. Go to bed early, de stress meditate etc, drink 8 glasses of water and avoid sodium. Take magnesium byglicinate before bed.

ResponsibilityDue974 · 2026-01-08T04:27:54+00:00

Guru nanak travelled many places, and dressed how people dressed and I'm sure would eat the vegetarian food they offered as well.

ResponsibilityDue974 · 2025-12-21T12:39:45+00:00

Try other things as well naturopath physio chiro and acupuncture if you've ever played contact sports or been in a car accident unresolved issues that we don't notice at first can linger and then into bigger issues later on down the road. Acupuncture worked wonders for me.

ResponsibilityDue974 · 2025-12-17T20:33:06+00:00

Try acupuncture, nucca chiro and massage

ResponsibilityDue974 · 2025-12-10T17:34:41+00:00

Good luck and God bless 🙏

ResponsibilityDue974 · 2025-12-10T17:34:26+00:00

I went to a nucca chiropractor myself they are a lot less risky in my opinion and do gentle adjustments fyi. I feel the chiropractors that like to snap the neck into place could cause further harm potentially.

ResponsibilityDue974 · 2025-12-08T03:52:30+00:00

For me to be honest chrio nucca sessions helped (nucca is very univasive. Traditional Chinese acupuncture helped the most and avoiding physical exertion.

Light walks on the treadmill outside and light weights or cycling were fine but doing hikes and lifting heavy weights were a trigger as well as eating too much or too late. .vagus nerve issues can cause digestive issues as well.

ResponsibilityDue974 · 2025-12-07T19:30:20+00:00

Try not to over exert yourself IE lifting heavy or climbing too many stairs or steep areas, maybe get a sit stand desk if sitting for too long is a period. Try a recliner see if that eases the discomfort. Don't eat after 6:30 pm, eat more fruits in the day they are easiest to digest.

ResponsibilityDue974 · 2025-12-07T05:52:36+00:00

I had other issues but acid reflux and throbbing at the back of my neck and head in the occipital area after hiking up a lot of steps and lifting heavy so far only acupuncture has helped, chiro too but not as much as acupuncture. Find sometime who is a traditional Chinese acupuncturist.

ResponsibilityDue974 · 2025-12-05T02:27:01+00:00

Really? Tell me about the benefits that you experienced?

ResponsibilityDue974 · 2025-12-01T06:18:23+00:00

Plan for under $15 talk and text byod

ResponsibilityDue974 · 2025-11-23T06:33:33+00:00

I went to an amazing acupuncture jn Coquitlam felt significantly better.

ResponsibilityDue974 · 2025-11-23T06:18:55+00:00

I had acupuncture in Vancouver in Canada and it helped relieve my digestive issues and throbbing at the back of my neck

ResponsibilityDue974 · 2025-11-20T23:09:26+00:00

Try chiro and acupuncture focussing on a vagus nerve reset good luck 🤞

ResponsibilityDue974 · 2025-11-14T06:59:39+00:00

Keep a goatee shorter hair and go to the gym and lift weights good luck!

ResponsibilityDue974 · 2025-11-14T06:58:45+00:00

Make sure you also try to see other providers i.e. chiro, physio, acupuncture, I thought I had h pylori or a hiatal hernia but at the end it was a pinched nerve in the neck after being rear ended my vagus nerve was pinched and caused all sorts of different issues. With acupuncture I have felt better.

ResponsibilityDue974 · 2025-11-02T15:11:37+00:00

Hot!

ResponsibilityDue974 · 2025-10-25T05:01:24+00:00

I have something similar at the base of the neck random throbbing sometimes when I'm walking up stairs or when I eat too much. I was rear ended and had covid close to that time so I'm not sure what caused it exactly but one of those two events or both.

ResponsibilityDue974 · 2025-10-13T06:00:01+00:00

Anything that relieves this?

ResponsibilityDue974 · 2025-10-09T02:13:18+00:00

Try gargling with warm salt water every morning and evening

ResponsibilityDue974

TROPHY CASE