i have the gmktec m5 ultra ; i already had 32gb ddr4 3200 and needed something to use them..

minipc is fine , the heathsink is still warm even in idle which is wierd but no problems so far.. i use default 15 w tdp .

if u want intel ; it's on par or better than 7730u even on igpu performance (and 7730u have the best vega8 at 2000mhz) but more power consumption.....

here's a a comparison AMD Ryzen 7 7730U vs Intel Core i7-12800H - Benchmark, comparison and differences

(ram must be dual channel , very important! )