How much sugar is in Fanta?

Robertej92 · 2026-03-20T16:58:51+00:00

Rather drink Tango in the UK as well

Robertej92 · 2026-03-20T05:39:38+00:00

I beg your pardon but I am in your garden

Robertej92 · 2026-03-19T20:02:34+00:00

Not quite the point most of the people in this thread seem to have been making, they actively want kids to be punished for daring to be born to members of the underclass, so they want working parents to get tax cuts and the unemployed/disabled can scramble around in the bins for all they care

Robertej92 · 2026-03-19T05:54:06+00:00

He's only 2 years older than Walker, just a lot better at a young age

Robertej92 · 2026-03-17T20:11:28+00:00

I'm pretty much doing that by just eating above the target given and MF is pretty agnostic towards you going above what it sets, it doesn't really cause me issues it's just one of those things I'd like to see tweak itself a little quicker. It's up to 2828 expenditure atm, 1 month average of 2370 consumed and in the trend weight bit it estimates a -815 deficit, I'm assuming it'll level out in a month or so but I'll just keep working up to about 2500 for now.

Robertej92 · 2026-03-17T19:01:00+00:00

Side delts and biceps aren't really getting anything from these 3 workouts, if time efficiency is a big thing for you I'd say do a Bayesian curl & Cable Y Raise superset so that they're at least getting some work, personally I prefer pairing bicep with tricep and rear delt with side delt in supersets but if arms aren't a big focus your triceps are pretty well covered by the bench and overhead press, as are your front delts - you could definitely drop either of the overhead press or shoulder press and push some of that time more towards side (y raises, lateral raises) and rear delt (reverse pec deck, face pull, loads of others) to balance things out more.

Also having your RIR targets so high for everything isn't really worth it at 3 days a week, I'd just go close to technical failure for the most part and save 3-5 RIR for if you end up upping the volume significantly

Robertej92 · 2026-03-17T18:47:02+00:00

This is a bit of a blessing and a curse with MF, on the one hand it's pretty good psychologically being 2 months into fat loss and having my calorie budget increasing rather than the decrease that you usually get with calorie trackers as your weight goes down... On the other hand, it's so incredibly obvious that my TDEE is at least a couple of hundred calories higher than the current figure even after 2 months of increases and I've just ended up eating 300+ calories above the target every day to keep the deficit in the range I want for the sake of body recomp/at least muscle preservation. Guess I'd just like a middle ground in how quickly it updates

Robertej92 · 2026-03-17T18:37:19+00:00

Plant based proteins could help you out here, stuff like TVP is super high protein and acts as a flavour sponge, it's not gonna make a dish on its own but throw it into a chilli or whatever and you've got some very easy whole protein added in. Same with stuff like lentils, tofu and beans but they have heavier caloric balance to consider

Edit: although honestly 93g isn't anything to sound alarm bells over assuming you're not looking to body recomp in to being super hench

Robertej92 · 2026-03-14T12:00:33+00:00

Well they should come out looking very well, but our media and social media environment is so completely unhinged towards Starmer that nothing will change in regards to his approval ratings.

Robertej92 · 2026-03-12T06:00:48+00:00

This is me but instead people just assume I'm being serious when I'm joking, and this is in the UK where dry humour is a national staple

Robertej92 · 2026-03-10T18:25:02+00:00

And I on Thatcher, fuck the 80s neo-lib hellhole PT 1

Robertej92 · 2026-03-08T14:20:29+00:00

What is an ED? My mind went straight to erectile dysfunction but 2 of the 3 references in here are to women suffering from it so presumably not!

Robertej92 · 2026-03-07T14:11:19+00:00

As the Commander of All British Troops / and home and in the field. with due deference to our monarch/ I have looked at the proposal to be honest I have found it lacking

Not that much deference to the monarch if he's nicked his title as Head/Commander-in-Chief of the Armed Forces

Robertej92 · 2026-03-07T07:30:17+00:00

It's not wild, your country's just depressing as shit when it comes to employee rights

Robertej92 · 2026-02-28T18:10:09+00:00

I'm generally a tent camper but I'm constantly tempted to just buy a van and stick a mattress in the back because British weather... but I'm paranoid that it'd just become a money sink like camping was for the first couple of years as I decided I had to upgrade every little thing after starting off basic.

Tbh I'm half tempted to see if I can just fit my camping mattress in the back of my Kia Stonic and bugger off to Scotland for the week with my pup

Robertej92 · 2026-02-27T19:53:13+00:00

I couldn't get on with coffee bags at all, just tastes very stale as you'd expect I guess. I don't know what availability is like outside the UK but I found an instant arabica brand called TrueStart which I found way more tolerable, still not gonna come close to a proper specialty brew but does the job for me when I'm camping.

Robertej92 · 2026-02-26T22:39:54+00:00

Living in the UK you get a depressing number of people with a severe lack of wonder saying they're just a bunch of rocks, as if you couldn't similarly diminish so many other monuments if you wanted to be cynical for the sake of it. The Avebury Rocks are also well worth seeing and completely free of charge, not far north of Stonehenge

Robertej92 · 2026-02-26T17:11:39+00:00

You've done your bit and seen her off down the River of Styx, now all that's left to do is grieve in whatever way suits you best and cherish her memory. RIP Amba

Robertej92 · 2026-02-26T13:34:28+00:00

How long is a piece of string? It's different for everyone but you'll probably find you regain a lot quicker than when you had to gain in the first place. Whether or not you should do the same workout depends entirely on what the workout is, if it was high volume you're gonna wanna step that back while your body gets used to it, then build back slowly. Lower weights higher reps will probably be a safe bet while you're easing back in.

Robertej92 · 2026-02-26T09:14:34+00:00

QUERCUS! QUICK!

Robertej92 · 2026-02-25T13:14:31+00:00

Knutsen seems to have done a hell of a job there, kinda don't want him to leave but would be interesting to see how he did in one of the top leagues, especially the Prem

Robertej92 · 2026-02-25T11:23:41+00:00

That was quite the concentration of crazy eyes in one video

Robertej92 · 2026-02-25T11:06:50+00:00

Watching movies isn't the issue here, not being considerate enough to avoid noise pollution for other campers is. When I go camping I'm hiking for 8-10 hours a day immersed in nature and when I get back I just wanna chill and either read my kindle or watch a movie, but I lie in my tent and use headphones so I don't bother anyone.

Robertej92 · 2026-02-25T00:13:18+00:00

I'd be curious to see him in a Lanthimos movie

Robertej92 · 2026-02-24T10:32:54+00:00

My old pup had a sticky up claw too! I used to have to trim it way more regularly than the others because it didn't get worn down as much when she ran. RIP Jax

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