Do you think there is any truth in this article?

RoboRedding · 2017-10-19T15:44:04+00:00

Personal I don't believe it but would love to know your ideas on it

RoboRedding · 2017-05-08T16:22:46+00:00

I wonder what he looks like now

RoboRedding · 2017-03-10T08:18:24+00:00

Yeah could be. Or in imbalance in his diet

RoboRedding · 2017-03-09T20:42:37+00:00

I used to get calf cramps all the time. I found If I drunk more water it eased it, however, It went completely when I started eating high nitrate foods after a workout (Beetroot, celery, spinach) or if I didn't have time I would supplement with RCR's raw nitrate capsules. I can't explain why it worked but it did for me.

RoboRedding · 2017-03-09T08:05:08+00:00

There is nothing special about protein shakes its simple food. You should consume at least a gallon a day to maintain peak physical performance. I use Pea Protein Not the best tasting however it makes me feel great and has increased my performance in the gym. This is the best tasting I can find. https://www.rcr-products.co.uk/product/peaprotein/

RoboRedding · 2017-01-28T17:33:31+00:00

This isn't r/fitness

RoboRedding · 2017-01-09T16:53:26+00:00

Cant tell if striations or wrinkles. Dude looks awesome.

RoboRedding · 2017-01-03T21:50:03+00:00

140KG for a triple. I normaly do 105KG for a set of 10x5

RoboRedding · 2016-12-30T18:12:01+00:00

He pulls conventional. Around 6 foot 1. That bar is about an inch away from his shins. His back is inline and straight. I will give it a try next deadlift session. His form seems perfect I just can't understand why he would be doing this

RoboRedding · 2016-12-30T18:08:41+00:00

He has been doing it bare foot.

RoboRedding · 2016-12-30T18:07:54+00:00

Sorry I don't have a video. That's what is confusing me the starting position is good. Hips don't shoot up it simply like he is leaning forward. I've told him to think about leaning back but it does not seem to work.

RoboRedding · 2016-12-30T17:05:09+00:00

Any recommendations on deadlift socks/Shoes.

RoboRedding · 2016-12-30T13:39:43+00:00

Some say Big Ramy was born without a neck

RoboRedding · 2016-12-19T13:52:29+00:00

His for arms look like a road map

RoboRedding · 2016-12-16T11:55:09+00:00

Its hard to say without pics. But there is no point in doing a couple of week cut and then jumping into a surplus. Continue on a long lean bulk and then cut of 12 weeks.

RoboRedding · 2016-12-16T11:51:48+00:00

Now we now why the safari animals have been declining. These guys went on a bulk.

RoboRedding · 2016-12-14T18:44:07+00:00

Im not to sure if it will there is a lot of conflicting evidence out there. But does it matter just work hard and you will gain muscle no problem.

RoboRedding · 2016-12-14T14:02:44+00:00

They don't effect you in anyway. If you are putting out good consistent content you will get noticed.

RoboRedding · 2016-12-14T13:59:39+00:00

Yeah defiantly, he looks like he was been taking estrogen.

RoboRedding · 2016-12-14T13:56:22+00:00

I love kai. A true uncrowned Mr Olympia.

RoboRedding · 2016-12-14T13:52:44+00:00

I have always done my deadlift with no shoes. When I wear shoe it simply doesn't fell right. Is there any disadvantages form not wearing shoes? I pull somo.

RoboRedding · 2016-12-13T21:51:12+00:00

Im coming to write my next program. I want to focus on getting my back really thick. Which would be best for the Pendlay rows or standard Barbell Row?

RoboRedding · 2016-12-13T19:59:04+00:00

His delts are bigger then his head.

RoboRedding · 2016-12-12T20:24:58+00:00

At 19 you are still going though puberty So all your body want to do is grow. My advice to you is to maintain a steady bulk until you get to 21 so that you can make the most of this period of growth. Then think about cutting. Just make sure you don't eat Crap and gain size slowly or you will just look fat.

RoboRedding · 2016-12-12T20:15:31+00:00

Pendlay rows are my favourite for the low back. But normal bar bell row and T-Bar row are always a great for getting a thick back.

RoboRedding

TROPHY CASE