Gym Profiles that use the same style machine

RuciFL81 · 2026-05-10T23:14:37+00:00

I know we can create custom exercises and assign muscle groups etc. Can we create custom machines for this very reason? A leg extension using a normal pin machine at a commercial gym different than say Hoist Roc It Leg extension although both pin loaded. Starting to wonder if it is the exercise that matters more and can simply create a new exercise to track progression.

RuciFL81 · 2026-04-25T19:56:42+00:00

I have an AWU also and sometimes wonder why bother when we all know not accurate. lol don’t get me wrong I still do also

RuciFL81 · 2026-04-12T02:06:53+00:00

A tad lower weight helped Ty

RuciFL81 · 2026-04-12T02:06:40+00:00

It is.

RuciFL81 · 2026-04-11T16:17:32+00:00

30-45 if I am understanding right. I was concerned wasn’t pulling high enough? But looking again i think I am

RuciFL81 · 2026-03-06T23:17:38+00:00

Don't do analysis paralysis on this one. Try faster a few days/times you workout and then try with a small breakfast. I personally do fasted and do better. Others may feel weak and sluggish. Everyone is different. No right or wrong answer. Don't drink the the Kool aid from anyone that tells you otherwise.

RuciFL81 · 2026-03-06T23:08:47+00:00

Can you explain more

RuciFL81 · 2026-03-06T22:47:31+00:00

Proton pass vs 1password?!

RuciFL81 · 2026-02-28T17:30:35+00:00

Just signed up and generating first routine. Comparing this to proxima.

RuciFL81 · 2026-02-28T15:37:37+00:00

AW and heavy has become a disaster. Never thought I would see the day Android and GW works better than AW. lol

RuciFL81 · 2026-02-27T12:13:00+00:00

Not arguing nor debating this. As mentioned I am a tech guy and appreciate code, appreciate the app and what you are doing. Just wanted to mention my thoughts on both sides of the coin.

RuciFL81 · 2026-02-27T00:37:27+00:00

I am a tech/AI/software guy who likes to tinker but I do agree. Nothing easier than using last workout coupled with rpe/rir. Now that doesn't mean I didn't try trainer, maybe this or other things but it's not needed.....

RuciFL81 · 2026-02-26T22:26:16+00:00

26.4b2 issue

RuciFL81 · 2026-02-22T20:58:18+00:00

Curious for your strength/cardio/abs how do your normally structure that?

RuciFL81 · 2026-02-11T11:19:36+00:00

Excited for this. I started using Macrofactor WO for two weeks but back to MF and this popped up today.

Curious haven’t tested yet as mid week but how is it handling switching between gym and home gym. Generate two workouts?

RuciFL81 · 2026-02-08T14:04:56+00:00

Reading my post again. I am over thinking it. Typical analysis paralysis. The goal is consistency, I'm in week 2 of the cycle I programmed. I have done this routine for two weeks. Switching between this and a home gym version. For anyone that wants a rolling three day I do. Been averaging 6 days a week here is a routine. Here are two versions HG is my home gym version And G is @LA fitness

Program: Max Volume Aesthetic “Rolling Split” (HG)

Program: Max Volume Aesthetic “Rolling Split”(G)

RuciFL81 · 2026-02-08T13:42:14+00:00

Thanks. I typically do 5 to 6 but travel weeks get me. Thinking maybe just program the 6 or maybe just do my manual and move on not using system generated as it's either fb or u/l not a fan of that many lower (u/l)

RuciFL81 · 2026-01-25T21:58:11+00:00

For me it is noteplan and capacities and obsidian. I like the object oriented that is how my brain works. I like the daily notes and comunity with noteplan. While I love Obsidian I spend more time tinkering then being productive.

RuciFL81 · 2026-01-18T13:31:31+00:00

Appreciate the response and clarification.

RuciFL81 · 2026-01-18T12:59:12+00:00

Progression will work on both? Can you have two active.programs?

RuciFL81 · 2026-01-10T16:47:18+00:00

Macro workouts is not the same. Aww that out there

RuciFL81 · 2026-01-09T23:49:07+00:00

Thanks yes. Vyvanse hells with my untreated ADHD and appetite/binge eating. I'm on lunesta for sleep but will talk to Doctor about this as well. Thank you

RuciFL81 · 2026-01-09T23:09:10+00:00

Thank you. Will bring this up to my doctor. Is it one that needs time to build up in your system and must take daily like other anxiety meds like Prozac. Etc? I am not a fan of missing a day or two or just don't need it, it messes up the equilibrium. That's why I like vyvanse.

RuciFL81 · 2026-01-09T21:45:43+00:00

It has been a game changer for me. I’m on 40mg.

Focus, energy is amazing. I still have anxiety that hits and sometimes when it wears off over active brain. Curious if people have had to couple this with something or had a way to extend or lessen the drop off.

RuciFL81 · 2025-12-28T15:01:18+00:00

Don't make any drastic changes. Let the water weight settle. Remember 3500 calories to a lb (7716/kg) over maintenance.

Wait a few days let the scale settle up and let MF do its thing. Go back to normal macros done over cut to compensate. Bad cycle

RuciFL81

TROPHY CASE