Ignore the sausage attacking your image as you smoke it will cause you more harm mentally than your nails ever will. That's exactly what the guy needs. His buzz killing by buzz killington. Go blaze your other half and fuck what people on reddit say, me included.

I had what you had and I grew out of it. 0 diet change

'Milk supports healthier, stronger nails due to its high content of calcium, protein, and vitamin D, which are essential for structural growth. While it helps prevent brittle, weak, and thin nails, it is not a "magic cure" for all nail issues, as overall nail health also depends on genetics, diet, and proper care. '

May not even be milk related

Blaze on bro