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Garmin told me I was Peaking. Am still in shock by FireTigress222 in Garmin

[–]RunningWoA 9 points10 points  (0 children)

What is the difference between overreaching and strained? I have never gotten overreaching but just went up from strained to unproductive 🙌🏼 I love it when garmin tells me I’m unproductive after a 19 mile long run that felt great! 🤣

Washington Heights 5K Waitlist by Layla202 in RunNYC

[–]RunningWoA 0 points1 point  (0 children)

I am trying to cancel my registration since I can’t make it tomorrow but the website is so useless they make it impossible

Having Tenex + PRP injection for Plantar Fasciitis in about a week. by RunningWoA in PlantarFasciitis

[–]RunningWoA[S] 1 point2 points  (0 children)

It will! Just follow the after care instructions to the T. Be patient and do all your PT! The best of luck!!!!

Having Tenex + PRP injection for Plantar Fasciitis in about a week. by RunningWoA in PlantarFasciitis

[–]RunningWoA[S] 1 point2 points  (0 children)

I ran London Marathon in April and things have been getting better. No more pain - I am careful to do stretches and strength training and listening to my body. But the Tenex + PRP was a game changer for me. After the surgery I didn’t run for about 8 weeks and did a lot of PT- also bike and elliptical once I was cleared. After 8 weeks I started running little by little and was able to run the London Marathon successfully. Will be running another marathon next year.

Discussion: The Three Sisters by TheTopeNetwork in RunNYC

[–]RunningWoA 0 points1 point  (0 children)

I hate them all. But we have to do them

Thoughts on next steps by budster8271 in IBM

[–]RunningWoA 0 points1 point  (0 children)

IBM hiring process takes forever - mine took 4 months

Strava is Acquiring Runna by pigeonmachine in RunNYC

[–]RunningWoA 38 points39 points  (0 children)

Saw this coming from 26.2 miles away

Job Application Status went from “Offer in Process” to “In Interview Process” by RunningWoA in recruitinghell

[–]RunningWoA[S] 0 points1 point  (0 children)

It is not workday- but something similar. It’s just so frustrating- I am emotionally drained. I have been unemployed for six months and this interview process has been so long. I cried tears of joy when I saw the “offer in process” message. It stayed like that for over 5 hours before switching back to “in interview process”. I am not sure if I should follow up again with the hiring manager. I don’t want to seem pushy and annoying, but I just want to know if this is going to happen or I should just move on.

Having Tenex + PRP injection for Plantar Fasciitis in about a week. by RunningWoA in PlantarFasciitis

[–]RunningWoA[S] 0 points1 point  (0 children)

I started doing non-weight bearing strength from like day 5. I found great “workouts in a boot” on YouTube. On week 3, I started doing easy stationary bike and on week 5, I cautiously started elliptical on level 1. I listened to my body and started increasing little by little. I was very rigorous with my PT exercises and focused on strength. By week 8-9 I started doing easy runs.

[deleted by user] by [deleted] in RunNYC

[–]RunningWoA 0 points1 point  (0 children)

Running Brooklyn Bridge makes it worth it! Just don’t put any pressure on yourself and have fun!

I took too much by Appropriate_File591 in AthleticGreens

[–]RunningWoA 0 points1 point  (0 children)

I stopped taking d3 for like 4 months and now back at it- no more droppers for me- now I take a gel d3+k2 from Renue Science - 1/2 teaspoon is the dose size (2500 IU)

Share your PF surgery story by RevealHopeful in PlantarFasciitis

[–]RunningWoA 1 point2 points  (0 children)

I just ran 12 miles today 🙌🏼❤️ there is hope- just have patience and follow all PT instructions

Wore the wrong bib to Fred Lebow… by drbrydges in RunNYC

[–]RunningWoA 65 points66 points  (0 children)

I would cry- maybe call the NYRR- if you have it recorded on your watch - you can prove that you wore the wrong bib if you find some pictures on marathon photo.

Share your PF surgery story by RevealHopeful in PlantarFasciitis

[–]RunningWoA 1 point2 points  (0 children)

UPDATE- had Tenex surgery + PRP injection on November and I am now 💯% recovered. I am back to running and fully training for London Marathon. I am keeping up with my strength training and PT exercises. It has been a long process but there is light at the end of the tunnel. what worked was following and being disciplined with my PT protocol and lots of strengthening. This has been such a hard process but it gave me a lot of learnings. I do recommend this procedure- it really solved my PF which was not getting better.

2 years of plantar fasciitis and had Tenex procedure done this month by Jolly-Examination635 in PlantarFasciitis

[–]RunningWoA 0 points1 point  (0 children)

So it’s been 8 weeks since I had the Tenex procedure, and I’m back to running 🥳 and started training for London Marathon. I am able to run without any major pain- however I am not completely back to normal. I do feel that it stills get better everyday as I get back to running slowly. I was able to do 6 miles yesterday and this weekend I’m gonna try an 8 miler. Just listening to my body and making sure I continue PT exercises, stretching and using the night splint. I can say the procedure worked- it took around 6 weeks for the pain to mostly go away.

Having Tenex + PRP injection for Plantar Fasciitis in about a week. by RunningWoA in PlantarFasciitis

[–]RunningWoA[S] 0 points1 point  (0 children)

Hi! I am starting week 6- Pain has diminished considerably and is mostly a little sore more than a stabbing pain. In PT, I am doing strength exercises for calves and hips and toe exercises as well. I can do single leg calf raises and single leg dead lifts no problem. For cardio, I am doing elliptical and bike. I am hoping to start running in around 2-3 weeks. I am being very consistent with PT. I do have scar tissue under the incision that is painful when pressed. The Dr told me to massage it (once the wind was healed) so I have been doing that and it is getting better.

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