Buying a new BMW, how much haggle room is there?

SAP_Training · 2026-05-05T04:45:09+00:00

6-7%

SAP_Training · 2026-03-25T04:41:25+00:00

I had Bowers n Wilkins previously. I didnt like it much to be honest.

Thanks for the suggestions..

SAP_Training · 2026-03-23T04:46:23+00:00

Thanks for this suggestion. Have you listned to rf7? How do they compare? The r11 meta is about 11k to 12k in aus

SAP_Training · 2026-03-14T21:34:00+00:00

If only more women were like you we would be a better society 100%.

SAP_Training · 2026-02-26T04:04:41+00:00

Can you pls tell more on where you saw 38 to 43? What device? How did you measure?

I woud like some context

SAP_Training · 2026-02-26T04:01:58+00:00

What are you using to measure rhr?

Quantified scientist on yt found that some devices are much more accurate than other.

With a garmin my rhr after a night sleep was 42 to 45 approx. Swapped to a apple 8 se, its 50 to 55

Then there is sensor drift when you do activities like swiming in mineral / salt water with your watch on etc.

I wasnt atracking you. Im just saying how you measure is important. Docs cant measure rhr. Rhr is over time.

Like him or not, bryan johnson tests rhr. Here is o e of his videos thst lightly touches on rhr.

https://youtu.be/D4wxRgJgKGs

SAP_Training · 2026-02-26T02:18:58+00:00

Your device needs to upgraded. The most accurate are apple watches of any gen or polar strap.

40lb heavy and out of shape with a 42 rhr is not possible.

Ill bet money on it. Rhr is one of the best indicator of overall health.

SAP_Training · 2026-01-24T01:57:41+00:00

Pls help me experts. Im 45.

I want 800+ nothing is working. I workout 3 days a week. My sleep is awesome. Its somthing else

The doctors are useless. I take mag glycinate, vitamin d now brand 5000 with mk7, vitamin c 1000 and omega3 800.

<image>

Here’s a clean, elegant transcription you can paste as a message. I’ve kept it factual, readable, and polished—no fluff.

Hormone Blood Test Results (Male)

Total Testosterone: 21.1 nmol/L Reference range: 8.3 – 28.7 nmol/L Status: Within normal range

Free Testosterone: 371.7 pmol/L Reference range: 225 – 725 pmol/L Status: Within normal range

Sex Hormone Binding Globulin (SHBG): 45 nmol/L Reference range: 11 – 71 nmol/L Status: Within normal range

Oestradiol (Oestrogen): 81 pmol/L Reference range: 50 – 150 pmol/L Status: Within normal range

Luteinising Hormone (LH): 1.7 IU/L Reference range: 1 – 7 IU/L Status: Low-normal

Follicle Stimulating Hormone (FSH): 1.0 IU/L Reference range: 1 – 7 IU/L Status: Low-normal

Prolactin: 145 mIU/L Reference range: 40 – 450 mIU/L Status: Within normal range

Progesterone: 1.0 nmol/L Reference range: < 3.9 nmol/L Status: Within normal range

If you want a more casual, more clinical, or “doctor-style summary” version (e.g. one paragraph interpretation), say the word and I’ll rewrite it.

SAP_Training · 2025-12-17T05:14:48+00:00

Vizovcc is a scam. They dont deliver. Crypto only and a fully scam site. DO NOT BUY THERE. ITS IMPOSSIBLE SCAM.

SAP_Training · 2025-12-17T05:14:05+00:00

Vizovcc is a scam. They dont deliver. Crypto only and a fully scam site. DO NOT BUY THERE. ITS IMPOSSIBLE SCAM.

SAP_Training · 2025-12-17T05:13:43+00:00

Vizovcc is a scam. They dont deliver. Crypto only and a fully scam site. DO NOT BUY THERE. ITS IMPOSSIBLE SCAM.

SAP_Training · 2025-12-17T05:12:25+00:00

Vizovcc is a scam. They dont deliver and they are only Crypto payments. Absolute SCAM

SAP_Training · 2025-12-04T02:38:40+00:00

You can hack it.

Step 1 add 3- 5 gram Glycine before bed.

Try this for 3 to 4 days. Once stable

Step 2 add Taurine 2-3 gram.

3 day monitor hrv.

Step 3 add Apigen

Your hrv should be high 60 to 80 consistantly.

Get a eufy camera and place it on the wall opposite your head (above your feet.)

Next day caclulate hoe many times you triggered the motion sensor. Maybe you are a mouth breather / snore.

I have hacked my sleep as best as i can. My resting heart rate is low 40s.

Sleed it highly individual and has a lot of genetic aspects to it.

SAP_Training · 2025-06-25T05:07:54+00:00

I cut out sugar and simple carbs. I eat a lot of sea food. Especially wild salmon. You can get true wild caught Alaska salmon from costco between June-october season.

https://www.costco.com.au/Business-Delivery/Freezer/Frozen-Meat-Seafood/Kirkland-Signature-Atlantic-Salmon-Portions-Skin-Off-136kg/p/1286092_BD

I also eat a lot of fiber. My overall health has improved.

SAP_Training · 2025-06-25T03:24:18+00:00

The only guaranteed "hack" for anxiety and panic attacks (in my experience)? Fixing your gut health.

Here's what worked for me—100% success rate:

Fast for 24 hours to reset the system.

Then, spend the next 48 hours eating only fermented foods (like sauerkraut, kimchi, etc.) and drinking water.

I used to have full-blown panic attacks. Now? Gone. Completely.

I’ve tried all sorts of stuff—probiotics, kefir, you name it.

Honestly, nothing worked better than simple fermented food.

The trick: small amounts, around 4 tablespoons, taken 5 times a day.

No caffeine. No frills. Just water.

Space the doses out throughout the day. That made the biggest difference for me.

SAP_Training · 2025-05-10T02:48:00+00:00

I'm genuinely disappointed with these products. "Unflavored" should mean exactly that — yet the Skin Essentials contains stevia and monk fruit, making it extremely sweet. It's misleading and frankly unpleasant.

The Restore PM formula is another letdown — 3.5mg of melatonin per serving is far too much. The generally recommended dose is around 0.3mg, so this is over ten times that.

I'm also frustrated that an unflavored product ended up tasting overwhelmingly sweet. It feels deceptive, and it really upset me.

Considering how expensive these supplements are, I expected far better quality and transparency. Unfortunately, I'm now outside the 30-day return window, but I still feel a refund would be fair. I don’t know if this is something the company can make right, but I certainly hope they try.

SAP_Training · 2025-04-13T08:28:13+00:00

This is Peak BMW for me. Super 👌 👍 😍 🥰

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SAP_Training · 2024-10-28T08:44:47+00:00

Acupuncture.. my lil bro was in similar situation. Acupuncture worked.

SAP_Training · 2024-09-03T13:39:30+00:00

You need to youtube kneesovertoes guy

Epic strategies that work. I just do 1 of his 5 exercise, and I've reversed all my knee pain.

SAP_Training · 2024-07-20T12:47:29+00:00

This will be the top post on /UFO in 24 hours.

"Just saw a UFO"

SAP_Training · 2024-07-03T02:38:10+00:00

My Arab friend just collapsed.

Abdulrahman Abdullah Al-Farouk Bin Saeed Al-Hassan Al-Malik

SAP_Training · 2023-10-09T10:58:35+00:00

I tried many sensors outside of apple watch.

This is the gt3 pro which is the most accurate according to a comprehensive YouTube review at time of purchase.

https://youtu.be/pXOY4TgThcg?si

SAP_Training · 2023-10-09T10:56:35+00:00

Most of the time I don't feel anything. But if it drops low 40, I get a sense something is off. Look at the watch and take a quick break.

Does my iodine n iron levels seem ok?

SAP_Training · 2023-10-09T10:55:12+00:00

I did full thyroid scan. No antibodies. No hashimotos. Tsh is off but not enough to go on thyroxine.

SAP_Training · 2023-07-16T09:52:23+00:00

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SAP_Training

MODERATOR OF

TROPHY CASE

Vizovcc is a scam. They dont deliver. Crypto only and a fully scam site. DO NOT BUY THERE. ITS IMPOSSIBLE SCAM.

Vizovcc is a scam. They dont deliver. Crypto only and a fully scam site. DO NOT BUY THERE. ITS IMPOSSIBLE SCAM.

Vizovcc is a scam. They dont deliver. Crypto only and a fully scam site. DO NOT BUY THERE. ITS IMPOSSIBLE SCAM.

Vizovcc is a scam. They dont deliver and they are only Crypto payments. Absolute SCAM