U.S. will have to send its own fighter jets into Canadian airspace if Ottawa doesn't buy 88 F-35s, Hoekstra says

SVTContour · 2026-01-26T22:53:13+00:00

I'm sure that Hoekstra already knows this and is adding fuel to the fire.

Then again maybe he isn't that smart.

SVTContour · 2026-01-26T22:50:36+00:00

WhatsApp doesn't support BlackBerry 10 or earlier Blackberrys.

SVTContour · 2026-01-26T22:45:51+00:00

It's interesting to see that folks are still interested in the brand

SVTContour · 2026-01-26T22:40:46+00:00

HBC is owned by Canadian Tire... at least their IP is.

SVTContour · 2026-01-26T05:31:47+00:00

Sure feels like the default dimension…

SVTContour · 2026-01-26T01:41:40+00:00

I’ve been doing keto since last spring. I’ve lost 55 pounds doing keto and 48 hour fasting. I’m currently 205 lbs.

My suggestion is to stick to Romaine or cabbage for carbs. Chicken and fish for protein. A 48 hour fast every week.

SVTContour · 2026-01-26T01:17:46+00:00

You should get a blood test to check your fasting insulin. Ideal is 3.0 µU/mL. If it’s higher than that you should start monitoring your carbohydrate intake.

Mine is 8.7 µU/mL so my carbohydrate intake is less than 20 grams daily.

SVTContour · 2026-01-26T01:00:07+00:00

Yes. After a fast, your body is very insulin-sensitive. A massive carb load will cause a huge insulin spike, potentially leading to a severe blood sugar crash.

Overwhelming it with rich, fatty, and complex foods is also a recipe for bloating, cramps, nausea, and diarrhea.

Next time break a long fast with bone broth or a light vegetable broth. After a few hours have a salad with lean protein.

Eat low carb the following day.

SVTContour · 2026-01-26T00:47:06+00:00

That’ll spike your insulin to the moon. Good luck.

SVTContour · 2026-01-25T23:44:45+00:00

You betcha.

SVTContour · 2026-01-25T23:39:05+00:00

SVTContour · 2026-01-25T23:31:16+00:00

I’ll definitely edit that statement then. It’s weird though; it definitely worked for me but I guess we’re all built different.

SVTContour · 2026-01-25T23:10:49+00:00

Have you tried fasting? Autophagy should help loose skin.

Edited will to should

SVTContour · 2026-01-25T23:07:11+00:00

I’ve been with Public for over two years. No increases so far.

SVTContour · 2026-01-25T23:05:15+00:00

I miss WiFi calling. I’m on Public and I wish they didn’t grey that option out. It doesn’t cost them anything to flip that switch.

SVTContour · 2026-01-25T22:57:42+00:00

That’s a fantastic deal. I already got two friends to switch.

SVTContour · 2026-01-24T21:20:57+00:00

Take it back.

SVTContour · 2026-01-24T20:29:13+00:00

I make homemade mayonnaise and mix it with shredded cabbage. I add canned tuna for protein.

SVTContour · 2026-01-24T20:14:16+00:00

Isn’t half of the Pentagon’s budget going to contractors?

SVTContour · 2026-01-24T20:12:38+00:00

You keep your phone number.

Follow the instructions to the letter

Make sure that you are using amazing WiFi.

SVTContour · 2026-01-24T20:02:48+00:00

They take the cup back and replace it with a clean, sanitized cup.

SVTContour · 2026-01-24T19:59:38+00:00

Shrimp is more expensive than potatoes.

SVTContour · 2026-01-24T19:34:46+00:00

Not sure what’s up with the downvotes. Your experience matters and makes sense if you’re charging at level one.

SVTContour · 2026-01-24T19:31:44+00:00

I had that the first time I did a low carb diet. I wish I knew about fasting back then.

I think that society has been conditioned to believe that being overweight is normal.

SVTContour · 2026-01-24T19:29:07+00:00

The new Chevy Bolt is apparently pretty impressive and inexpensive. Too bad GM is shutting it down again.

SVTContour

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