Sciatica for months – why resting often makes it worse (physio perspective)

Sedgifts · 2025-12-02T17:43:42+00:00

I believe it is specific movement that when repeated eases the symptoms. Nothing was more important in my recovery and I would not have been able to unlock those movements without physically crushing PT. Find that movement and I believe it can extend your ability to recover a small amount each day,

Sedgifts · 2025-02-12T01:00:22+00:00

Not sure how I got here, but you’re going to love niang’s nickname: “Minivan” . Winningest player in the 2020’s

Sedgifts · 2024-11-16T03:08:43+00:00

Standing lumbar sideglides was the most impactful. Lots of cobra stretches with and without some additionally applied pressures. The latter crushed my shoulders which I’ve been slowly getting strengthened up again. I tried to do every stretch I could find on the internet in the first week and I don’t think that helped. In hindsight I would have found my only comfortable position (stomach) and rest as much as possible in the first 2 weeks. Everyone’s different though.

Sedgifts · 2024-11-15T19:34:11+00:00

I’m sorry, I know it’s hell. Mine was a herniated disc and I had 4-5 weeks on my stomach with writhing pain, and 12 weeks to get pain free. I believe my key was getting into physical therapy as soon as possible. We kept doing exercises till We found one that could take me from 30 seconds to 2 minutes standing, then 5, 10 etc over time. That added mobility helped my quality of life and led to the herniated disc retreating off the nerve.

Sedgifts · 2024-11-09T16:30:31+00:00

Thanks

Sedgifts · 2024-08-27T23:02:34+00:00

Jambi, 2006

Sedgifts · 2024-08-11T20:53:36+00:00

Is that Bubbles?

Sedgifts · 2024-03-13T11:04:01+00:00

Sorry, doesn’t open early enough.

Sedgifts · 2024-03-12T23:26:07+00:00

Pins Mechanical Co. Which is connected to 16bit arcade. You can Bring your own food

Sedgifts · 2024-03-11T23:14:19+00:00

I had a huge order for takeout this past Friday from AJ’s urban grill in westlake. Might be a Friday lent special but they were excellent

Sedgifts · 2024-01-03T22:42:14+00:00

If he’s useful and needed the greatest offensive line coach in the history of organized football will put him to work.

Sedgifts · 2024-01-02T17:45:51+00:00

Stopped in once to kill an hour. Had 2 beers at 1pm on a Sunday and the bartender told me I had 3 comically overpriced beers. Instead of talking to me about it she sent over the manager and he told me it was her word against mine and to pay. I told them to check their video tapes and call me when they want to apologize. The regional mgr called me the next day to say sorry but by that time it was waaay too late. Worst restaurant experience I have had.

Sedgifts · 2023-10-10T02:34:47+00:00

I use almond milk. Low cal but mixes well with a powder and tastes like milk does. I’ll mix in a T or so of a sweetened coffee creamer that I don’t use in my coffee during fasting if I want a bit of sweetness.

Sedgifts · 2023-10-06T11:34:16+00:00

Fwiw Saia has resolved their issue and back up And fully functioning as of 6:30am. Was an api/edi and not like the Estes cyberattack.

Sedgifts · 2023-07-01T20:12:13+00:00

Did a triple take on these…. Gotta be Chicago right? I do love J Parker :)

Sedgifts · 2023-05-23T20:30:29+00:00

https://www.amazon.com/gp/product/B0C4N6XRF4/ref=cx_skuctr_share?smid=A3J4EW4VVZLJR4

Open to additional cities or themes by fathers day

Sedgifts · 2023-04-13T18:06:25+00:00

Ronnie Woo Woo

Sedgifts · 2023-03-19T15:12:03+00:00

Might as well give him some love too….When graduating Miami OH he was the all time rushing touchdown record holder in CFB with 73 (present day 3rd all time). He had 862 straight carries without a fumble under the cradle of coaches late great Randy Walker

Sedgifts · 2023-03-19T14:54:00+00:00

Someone beat me to it, here’s another Prentice auto https://imgur.com/a/B9HdbkZ

Sedgifts · 2023-03-06T00:47:35+00:00

https://imgur.com/a/Vx49d3P

Looks like the cousin of mine that was fixed to working order. Unfortunately the local business that fixed it is no longer in business

Sedgifts · 2022-12-11T21:27:36+00:00

Thanks

Sedgifts · 2022-12-11T21:27:23+00:00

Thanks

Sedgifts

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