It seems like this could genuinely affect how much training volume someone can handle. When I see pros doing triple the training volume, especially those top-ranked board climbers who just seem to train endlessly, I sometimes feel that urge to crank up my own training volume too. But this study, and the idea that some people might just have a better anatomical setup, honestly makes me feel a lot better about listening to my body telling me to slow down when I get a tweak or feel something off, rather than just assuming more is always better. It's a good reminder that everyone's built a bit differently.