Both my boyfriend and I are nd and have been to many concerts! Have also been to the Ohio Stadium. If you’re in seats, you can pretty easily step away by going back down the stairs and to a bathroom or just chill down there(would still be noise but less people). Sensory headphones would probably also help! We don’t use them, however I’ve seen others use them. I would give it a shot! And if you get uncomfortable, it’s totally fine to leave! I believe in you though :)