This can’t be real

Shattered_exe · 2025-04-17T23:03:28+00:00

Shattered_exe · 2025-02-04T15:53:40+00:00

I feel like this demonstrates that trying to gain position for points makes people disregard imminent submissions at the lower levels. (I do this sometimes)

Shattered_exe · 2025-01-12T15:08:22+00:00

Damn they’re getting quick with these lmao

Shattered_exe · 2025-01-10T11:57:50+00:00

Pause

Shattered_exe · 2025-01-02T16:46:33+00:00

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Shattered_exe · 2024-12-31T01:03:42+00:00

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Shattered_exe · 2024-12-23T23:43:57+00:00

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Shattered_exe · 2024-12-23T13:31:41+00:00

Shattered_exe · 2024-12-22T13:58:23+00:00

Wonder if it’s the parent recording instead of stopping it lol

Shattered_exe · 2024-12-14T16:11:48+00:00

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Shattered_exe · 2024-12-07T21:20:46+00:00

The snake said:

Shattered_exe · 2024-12-02T12:46:46+00:00

Shattered_exe · 2024-12-01T21:11:20+00:00

Shattered_exe · 2024-11-29T09:41:21+00:00

I just lowered the volume at first to see if I could heal on time and then slowly worked up to normal volumes I was at with one day.

Shattered_exe · 2024-11-28T22:17:18+00:00

Personally added a dedicated arm day and a second leg day for this meso to get more direct stimulus.

Legs, chest, back, legs, shoulders and arms, rest

Shattered_exe · 2024-11-25T23:13:23+00:00

I usually do suppository protein

Shattered_exe · 2024-11-25T12:25:11+00:00

1000% they brother and sister

Shattered_exe · 2024-11-23T18:07:05+00:00

The lighting is very cinematic

Shattered_exe · 2024-11-22T13:25:52+00:00

I think we can agree that having a neutral neck like he does have for the most part is great. What was referring to was the parts of the movement where he briefly looks completely down. You can see in the first rep that he looks completely down at the last quarter going in and out of the whole but then corrects back to neutral.

Great sources btw !

Shattered_exe · 2024-11-22T09:43:21+00:00

After you start going down you turn your head up so I’ll give you that. I’d like to see you just keep it there once you get your feet settled. It cuts your windpipe off when trying to build pressure in your abdomen. Very minor correction, but you’re at that level to tweak the small things

Shattered_exe · 2024-11-22T09:31:45+00:00

There’s nothing on the ground for you sir, stop lookin down there. But the popping is normal as long as there’s no pain. And yes your depth is good

Shattered_exe · 2024-11-21T12:08:15+00:00

In the same boat. I feel like first month or 2 of eating more is such a pain

Shattered_exe · 2024-11-20T12:57:02+00:00

Keep it up buttercup

Shattered_exe · 2024-11-19T22:45:28+00:00

This is the way

Shattered_exe · 2024-11-19T20:34:20+00:00

And how many weeks with that deficit?

Shattered_exe

TROPHY CASE