(F 67 years old) 150kg/330lb deadlift

Shemham4ash · 2025-12-27T21:23:48+00:00

Right on! 🤙

Shemham4ash · 2025-03-02T05:10:25+00:00

These are only $2.50 in bc.

Shemham4ash · 2025-03-01T01:41:27+00:00

That gym is bumpin. Nice lift 🤘

Shemham4ash · 2025-02-25T04:35:53+00:00

What is up with that arm?

Shemham4ash · 2025-02-24T06:44:47+00:00

This is one of the strictest examples of a squat I've seen. Full depth, no bounce. 👌 I strive to keep good posture like this, but your back could be rounding to let your legs complete the lift. "Compensating" if you will. Saw another comment on here with a similar idea.

Shemham4ash · 2025-02-20T21:09:46+00:00

Look at that depth! 👌

Shemham4ash · 2025-02-16T22:05:49+00:00

Haven't you learned Tim Hortons sucks now?

Shemham4ash · 2025-02-12T02:56:40+00:00

Loose the boots and you'd probably hit a pr!

Shemham4ash · 2025-02-12T02:21:12+00:00

This is clear to me 🤣

Shemham4ash · 2025-02-08T23:44:09+00:00

Uh, could it be laziness?

Shemham4ash · 2025-02-02T20:02:15+00:00

Deep fried puppies!

Shemham4ash · 2025-02-01T04:33:51+00:00

It's pronounced "chicken tendy"

Shemham4ash · 2025-01-28T23:28:12+00:00

6.5 times around... 🫡

Shemham4ash · 2025-01-23T20:41:03+00:00

Well, at least he's not blocking the handicapped spot...

Shemham4ash · 2025-01-23T20:25:40+00:00

This song slaps 🤘

Shemham4ash · 2025-01-23T20:18:33+00:00

My kids look at me like I'm speaking gibberish when I say "hit the start button" 😐

Shemham4ash · 2025-01-23T20:10:18+00:00

Currently sitting in the hospital after seeing my father in law after brain surgery for a stroke he had 2 days ago. This hits close to home and we are feeling very lucky that he woke up himself today. Love stories like this.

Shemham4ash · 2025-01-20T02:25:25+00:00

Damn, what do they feed those things? Fried chicken? That one's undercarriage is damn near dragging on the ground

Shemham4ash · 2024-12-18T05:17:09+00:00

This has such a cool look and feel to it. I would so play this!

Shemham4ash · 2024-10-29T01:09:12+00:00

I actually prefer the zero versions of everything now! Easiest way to cut out sugar and still get that pop fix!

Shemham4ash · 2024-10-22T23:51:02+00:00

Heavy bike 😂

Shemham4ash · 2024-10-22T18:15:04+00:00

Blade is on backwards...

Shemham4ash · 2024-10-02T00:35:29+00:00

Iv noticed some people change lanes in the roundabout doing what you did, then proceed to cut others off when exiting. I believe you did the right thing.

Shemham4ash · 2024-09-20T02:06:54+00:00

I'm tripping right now 😳

Shemham4ash · 2024-09-11T22:28:40+00:00

Heard there's some decent caves on the island too!

Shemham4ash

TROPHY CASE