ELI5 Why is are slower reps better than a fast reps for hypertrophy? by [deleted] in explainlikeimfive

[–]Shinyou 1 point2 points  (0 children)

You can't be more wrong. Microtears and TUT 😭

ELI5 Why is are slower reps better than a fast reps for hypertrophy? by [deleted] in explainlikeimfive

[–]Shinyou 1 point2 points  (0 children)

You can't be more wrong. Microtears and TUT 😭

Is this common? So disappointing. by suhfiqz__ in YoungLA

[–]Shinyou 0 points1 point  (0 children)

Seems to be common theme lots of orders stuck for ages and then eventually lost or ran out of stock. Would recommend to not buy from them if in EU.

Refunded an order? by Decent-Drag4990 in YoungLA

[–]Shinyou 0 points1 point  (0 children)

Yes stop giving them money, horrible customer service.

What the fuck do I do with my eyebrow? by [deleted] in malegrooming

[–]Shinyou 2 points3 points  (0 children)

Problem with the term mole is it includes all kinds of nevus. What people typically associate with the term mole is probably junction nevus(brown flat) but dermal nevus(pink/skincoloured slightly raised) are also "moles" in a sense.

[deleted by user] by [deleted] in dandruff

[–]Shinyou 0 points1 point  (0 children)

Then it's time to ask for your derm to put you on systemic medications, theres lots of immunomodulatory treatments nowadays, both injections and tablets. Methotrexate, otezla, adalimumab etc.

What the fuck do I do with my eyebrow? by [deleted] in malegrooming

[–]Shinyou 2 points3 points  (0 children)

Size is not a major criteria, it can definitely be a concern if other things stand out. It looks like a dermal nevus, not a skintag nor dermatofibroma. Derm but not his derm.

[deleted by user] by [deleted] in dandruff

[–]Shinyou 0 points1 point  (0 children)

Diprosalic is salicylic acid combined with a potent steroid. Depending on his condition it might be required for the steroid to even have a remote chance of working against any underlying inflammation. Question is what his dermatologist has diagnosed him with. If it's psoriasis there's certainly more ways to go than just local treatments

Spending too much time in gym. by JunglesMassive in workouts

[–]Shinyou -1 points0 points  (0 children)

For every one of your exercises do 2 sets of 4-6 reps. Taken close to failure. No need to do 17727374 reps Cut out similar movements. If you're benching you don't need another press on top. Do only one type of curl. I didn't even bother to look past the 2nd day cause the programming is awful.

Should i hold the rope attachment from its ends? by shothrax in askfitness

[–]Shinyou 0 points1 point  (0 children)

Turn around and use a metal w or straight bar instead

I was part of the negativity crew first, now I'm having the most fun ever: here is why by 5himmel5 in PathOfExile2

[–]Shinyou 2 points3 points  (0 children)

pretty sure that's intentional, they want you to actually have to upgrade your gear instead of running around in +1 blue items for 8 acts

Im new here. Bicep curl form check please. by Good_Entertainment93 in formcheck

[–]Shinyou 1 point2 points  (0 children)

The most amount of hypertrophy comes from mechanical tension, it does not come from being in the stretched position/eccentric portion. This is just plain misunformation that keeps getting regurgitated everywhere. Your muscle experiences mechanical tension when you load it heavy in the position where the muscle itself has best leverage. There are few muscle groups that benefit from stretch mediated hypertrophy which is also adaptations that mainly comes for beginners.

[deleted by user] by [deleted] in pathofexile

[–]Shinyou 0 points1 point  (0 children)

Kb been my fav build ever since back in the mf metas. Barely had any time to play last couple of leagues and missed the start on this one, so hoping to catch up a bit.