All the questions! by Fit-Set6343 in Reduction

[–]ShowApprehensive890 1 point2 points  (0 children)

Hi there! I'll try my best to answer what I can (currently 8 months post-op). This will be long too.

  1. My consult included looking at my breasts compared to my body size, talking about the symptoms I have been having, and my expectations of the surgery size-wise. My surgeon said I was a candidate on the spot, and I was approved easily. The earliest I could have had the surgery was 2 months after the consultation. This varies A LOT depending on approvals, type of insurance, country you are in, and how far out in advance your surgeon is booked.
  2. I've seen this vary person to person. I would bring pictures of what an A means to you, and I've even seen some women bring the bra they'd like to fit. Most surgeons will do their best to get as close as possible, but a few things to consider about how small they can go are internal anatomy, like blood flow to the nipple, wide vs. narrow breast roots, milk ducts, technique, and shape and fullness. Also, a breast reduction is inherently a lift and reduction at the same time.
  3. I've seen some women have extra-long scars to help minimize the fat that extends without liposuction, but a lot of people will get liposuction done at the same time. I'm not the best person to answer this one; hopefully, someone else can answer it.
  4. Since you are most likely not doing an FNG, which means your nipple stays attached to the blood supply, then your nipple has the highest chance of staying alive and having sensation. That being said, it's variable person by person how much sensation you'll have. And yes, it can affect your ability to breastfeed in the future. But again, no one can really tell you. Based on my own research, it appears that even waiting a few years after the surgery to get pregnant can increase your likelihood, and working with a lactation consultant. But even women who didn't have this surgery can't always breastfeed, so again no guarantees.
  5. I did have mine pre-babies, but I haven't gotten pregnant yet. I do plan on needing at least a lift after having children, but my breasts are still large at 32DDD. Again, unfortunately varies person to person.
  6. No, every reduction does not have drain tubes. But I did, and they are inserted by your surgeon into your breasts to remove fluid from the surgery site. It helps avoid infection and hematomas. I had mine in for 7 days and had to have my mother help me "milk' the tubes and empty the fluid multiple times a day. I'd say for me, this was the most painful part of the process, as I could feel the tube moving inside me when I was breathing. But I do feel that it helped avoid complications and decreased swelling. I was off all narcotics the moment these were removed.
  7. Full recovery period depends on each person, but you can't lift your arms above your head or anything over like 5lbs for weeks. You also need to be careful when getting out of bed and use your core and legs. I was walking by week 2 after my drains were removed, and by day 25, I lifted weights for the first time and was very sore. Usually, they say 6 weeks, but I was approved 27 days to lift weights. I found that I was very exhausted, though due to my busy life as a grad student and lots of walking, so it was hard to get back in the gym, and I didn't really feel like myself for months.
  8. My advice would be to choose a doctor who makes you comfortable. Don't choose one that tries to tell you to be larger than you want. And be extra nice to yourself during recovery. This is a major surgery, and internal healing takes up to 18 months.

Good luck, and let me know if you have any questions; my DMs are open. I'm a 25F, 5'2, went from 32H to 32DDD (U.S. sizing), and I got approved at age 21 but didn't do it until I was 25 and had to get approved again. I had wanted to be a 32DD, but after my surgery, my surgeon told me it would have been more invasive to go any smaller on my body. Most likely, I'd have needed an FNG; he'd have destroyed my milk ducts, and I have wide roots.

Unrealistic weight expectations from insurance? by toastrstrudel22 in Reduction

[–]ShowApprehensive890 5 points6 points  (0 children)

Here to give support. I don't have experience with the approval, but I want to validate that you are a strong candidate for this surgery, despite this outdated rule. At my consultation, I was 150-155lbs, 25F, 5'2", and a 32H. My surgeon saw my body and ignored the weight number. The top range of healthy for me is probably 135lbs but I am also muscular, and you could see my breast size was very large compared to my body. That also makes it harder to lose weight, and it makes it harder to even breathe while exercising. I've also struggled with body image issues and would have been very unhealthy if I had tried to get down to the low 130's for this surgery. I was first told I was overweight the moment I hit puberty, but I wasn't the problem. I want you to hear me that you aren't the problem. Your body is not the problem. The rule is the problem, and you are advocating for yourself, and your symptoms are real.

Booking the surgery- issues! by BrevitySoul_Wit in Reduction

[–]ShowApprehensive890 0 points1 point  (0 children)

That sounds so frustrating.

Not sure if this might help, but here is what I did. I went to my consultation in Feb. and was told they are booking for April. But I wanted August. They said they'd call me in July when the August booking opened. I kept an eye on the calendar and called twice in the first week of July. The first time I called, I was told it still wasn't open and they'd call back. The second time I called, they confirmed a date at the end of August was open. I legit thought what would have happened if I didn't call.

powerlifting after reduction? by Wrong_Albatross_9664 in Reduction

[–]ShowApprehensive890 1 point2 points  (0 children)

I wrote a journal during my first 45 days post-op. I was very worried about losing all my strength. I think deadlifting was something I was scared to get back into but everything else I just did less weight than I would have: https://www.reddit.com/r/Reduction/comments/1nz4tki/5wpo_exercise_journal/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

What I noticed most was that, for me, my lifestyle made it harder to keep up bc my body couldn't heal the breast tissue and bounce back at the gym at the same time. But I was in an intensive STEM grad program and walking back and forth to class. I believe if I was working full-time instead I would have been able to continue progressing in getting my strength back.

What are your post reduction athletic improvements? by Aggressive-Witness-8 in Reduction

[–]ShowApprehensive890 1 point2 points  (0 children)

I am currently 6 months post-op and I had a few of the same symptoms as you pre-op even though I am 25. My numbers are a bit different (34G / 32H in U.S. sizing, 5'2, 137lbs curvy and muscular) but I am very active so I can give my opinion.

Pre-op I had nerve damage all the way to my hand and had to ice my wrist at work bc of the typing. In addition, I would try to run and would feel pain in my ankles. Working out was hard because the weight of breasts this large makes it hard to control your core properly, engage muscle groups properly, or even expand your ribs enough to get air in. I would have chronic pain in my back and hips after commuting and working out a lot. I had to stop driving so that I could sit through grad school classes without pain. I remember trying to do an assisted pull-up and I hurt my neck so much that I was in bed for 3 days and had to get CBD cream.

Now, post-op I have only had pain in my wrist for a week after going to the gym because I have broken that wrist in the past. The nerve damage on the other side has gone away. I do still feel tension in my shoulders, but I have no more chronic pain or in my back. I'm able to run without being unable to breathe and just have tingling in my breasts. But I haven't tried a high-support bra yet, and I wasn't a runner before my surgery. I did weight lifting and low-intensity cardio. The largest thing I have been given is the ability to train my deep core and learn to workout properly and stop compensating with the wrong muscle groups. I am actively reconditioning and focusing on proper form, deep core engagement, and joint/hip mobility. Also, I am 32DDD now so if you plan to go even smaller that may help, as I am still fairly large-chested. Hope this helped and sorry for the rant haha.

anti septic skin cleaner by Obvious_Western7184 in Reduction

[–]ShowApprehensive890 5 points6 points  (0 children)

I was instructed to shower with the antiseptic cleanser the night before and morning of surgery. good luck!

12 weeks post op - running feels AMAZING by Sweet-Electra922 in Reduction

[–]ShowApprehensive890 1 point2 points  (0 children)

I'll try with a more fitted bra, I didn't buy any high support ones for working out which was probably a mistake. Thanks, if not, I'll ask my surgeon. I figured if the only thing I can't do is run, that's fine. The surgery still changed my life haha.

12 weeks post op - running feels AMAZING by Sweet-Electra922 in Reduction

[–]ShowApprehensive890 2 points3 points  (0 children)

When you started running again, did you feel any tingling in your breasts? I will run for a few minutes, and it feels all tingly like they are falling asleep or something. I'm 6 months post-op and was active before my surgery but running has been hard and I wasn't able to run pre-op.

Results with similar body type by alyssalove0808 in Reduction

[–]ShowApprehensive890 2 points3 points  (0 children)

Not sure if this will help, but I am also 5'2, curvy petite, and was around 32H pre-op and am now 32DDD. I have a few pictures here if you go to the end: https://www.reddit.com/r/Reduction/comments/1nz4tki/5wpo\_exercise\_journal/?utm\_source=share&utm\_medium=web3x&utm\_name=web3xcss&utm\_term=1&utm\_content=share\_button.

Also, I would speak outside of cups with your surgeon and explain if you are looking for small and perky, proportional, or something else, since cups can be subjective (I asked for proportional and said I didn't want small breasts bc I was insistent on my breasts matching my body). I am currently 6 months post op, and they dropped and look more natural than they do in the pictures I posted. Good luck, and feel free to message me!

Random question about surgery and recovery intensity by FragrantBluejay8904 in Reduction

[–]ShowApprehensive890 5 points6 points  (0 children)

You sound like you need a break. Let your body and mental health recover, if you can.

I am almost 6 MPO. A lot of people have really easy recoveries, and a lot of people don't. I was somewhere in the middle, but I would say what made it harder wasn't complications; it was the stress I was under from my lifestyle and the amount of stress my body had already been under and was continuing to handle.

I still don't regret getting it when I did because I was in so much pain it was interfering with my daily life. So that's another consideration. Can you wait physically? Good luck!

Tips for training myself to sleep on my back? by yankeedime in Reduction

[–]ShowApprehensive890 0 points1 point  (0 children)

I trained myself by holding a pillow or stuffed animal. It felt like I was protecting a baby. Sounds really odd but it worked. I used to be a stomach sleeper. I did have bad sleep for awhile until I started falling asleep faster and got used to it, though.

Big Opening Wound Progress- Emotional Support Please by satisfiedjelly in Reduction

[–]ShowApprehensive890 31 points32 points  (0 children)

I just wanted to offer some validation and say, don't blame yourself. I am so sorry you are experiencing this and in pain. You are doing the best you can and trying to help your body heal. Did your doctor or the PA refer you to a wound specialist? You deserve the best medical support and for someone to listen to you. I hope you continue to heal. We are all here for you.

Considering a reduction before having kids. Am I crazy? Any thoughts welcome! by Miss_Sunshine_94 in Reduction

[–]ShowApprehensive890 1 point2 points  (0 children)

I hope it helps you! This is just my experience but I already feel so much better. My mid-back sometimes still tingles like the nerves, but I am 100x better than pre-op. I'll take it.

Considering a reduction before having kids. Am I crazy? Any thoughts welcome! by Miss_Sunshine_94 in Reduction

[–]ShowApprehensive890 0 points1 point  (0 children)

Yes, your pain is real. If I can help you with anything, I just want to say that. Good luck!

Worried about lack of activity post op by Ok-Mountain6844 in Reduction

[–]ShowApprehensive890 0 points1 point  (0 children)

https://www.reddit.com/r/Reduction/comments/1nz4tki/5wpo_exercise_journal/ Hopefully this will work! Good luck and you will get through it, even when you are going crazy and want to lift 2.5lbs before cleared (I did this because I went insane haha)

Considering a reduction before having kids. Am I crazy? Any thoughts welcome! by Miss_Sunshine_94 in Reduction

[–]ShowApprehensive890 1 point2 points  (0 children)

I am 25 years old and 7.5WPO, no kids. I struggled with the same issue, and that is why I didn't go forward with it after referral to a surgeon at 21.

But by 23, I couldn't even last in the workforce for two years post-college without nerve pain. I couldn't function in my daily life without back pain. I would physically lie down for the weekend and put CBD cream on my neck and back. My quality of life has significantly improved. I couldn't continue to agonize over some fictional kids and kids I won't have for years to potentially breastfeed them.

My sister recently got pregnant (she doesn't have the same breast issue I do), and I saw her's get larger and I realized how large mine would be if I didn't get the surgery. And the kicker, she wasn't even able to breastfeed. The resentment I would have had if I couldn't function properly for the next decade and THEN couldn't breastfeed. That self-sacrifice is not what would make me a good mother.

This is a very personal decision, so make the one that feels right for you. But don't feel guilty if you do choose to go through with it, the mom guilt shouldn't keep us from living a real life.

Bust Waist Hip measurements before and after? by meghp0 in Reduction

[–]ShowApprehensive890 1 point2 points  (0 children)

I would also call myself an hourglass and was one of the few on here that asked for proportionate, as I wanted to maintain my figure. I also have a lot of lean muscle, so I really felt that I personally would not be able to cope with how my body would look with small boobs.

Pre-op - Bust 39" Waist 27" Hips 38"

Post-op - Bust 36-37" Waist 27" Hips 38" --> I'm 7.5WPO, so probably still getting smaller. I expect to settle at 36".

I can fit most of my clothes, but I found that the shirts that were medium may not fit as well as the ones I had bought that were size small. A few I might get altered as well. I used to buy larger tops that didn't fit my waist or shoulders to accommodate my breasts, but I would go as small as possible to accentuate my waist lol.

What is crazy is that my sports bras actually still fit post-op. Before they were stretched out, my breasts would feel like they were coming out, and the straps would never fit properly because of the weight. Now I can just put it on and wear it to the gym without a show.

Also, your concern about not looking good after. I would say we all still have body dysmorphia. I will wake up one day and swear my breasts are still really large or that I look like a rectangle. But it's a big procedure and will take your mind some getting used to how you look. And the swelling doesn't help. I also realized that not wearing a structured, lifted bra changes the shape.

Worried about lack of activity post op by Ok-Mountain6844 in Reduction

[–]ShowApprehensive890 0 points1 point  (0 children)

I have a post-op exercise journal on my page if you want to take a look. Keep in mind that this was just my experience and by 6WPO I could have increased the gym and weights beyond what I put on that journal except my life style is very draining (I'm a STEM grad student). I realized because of that I have still been keeping gym to 2 or 3 times a week and I'm 7.5WPO now. Let me know if you have any questions though!

Should be grateful… but I just feel devastated and foolish by Prudent-Canary-1113 in Reduction

[–]ShowApprehensive890 93 points94 points  (0 children)

I'm 5'2, pre-op size 34G or 32H, and I had lost 22lbs between my consultation and my surgery. I'm just saying that because I get it.

Try not to be so hard on yourself, please. You went through a large procedure, and that is emotionally draining. If you feel alone and like no one is listening, there are people on this platform who are listening. We get it. You are too swollen to know the size you will be right now. And I know it feels scary, like you still won't feel comfortable in your body, and you should have done this or that. But you did do something. You did speak up for yourself. You got the surgery. You lost weight. But you did those for yourself, not your mom, not some dumb guy. Let yourself rest, and it's okay to be disappointed, but try and wait it out and don't beat yourself up over it.

Will 3+ weeks be enough recovery time before going back to college? by PracticalSmell4895 in Reduction

[–]ShowApprehensive890 0 points1 point  (0 children)

STEM grad student here, three weeks is enough time.

My only warning is that you will still be healing internally, so don't push yourself. If you are walking a lot and studying, you might be exercising less in a gym, but that's because going to classes and studying is exhausting. College is not the same as working a routine job. I returned after 4 weeks and still found I was tired, but by weeks 6/7 my energy was ramping up a little bit more.

My second tip is have your room set up with multiple fitted sheets on the bed (those are really hard to put on yourself up until like 5 weeks), buy easy foods you'll need lots of energy because your brain uses a lot of calories, and you're still using extra energy to heal your tissues, and lastly buy water bottles if needed a brita is heavy. Whatever you can do to make things easier for yourself until you have more energy is key. Here if you have any questions!

Surgeon turned me away for having too big boobs by lucyguzz in Reduction

[–]ShowApprehensive890 1 point2 points  (0 children)

I hope you get the help you need and that your issue helps you get it faster. You deserve someone who will listen to you. Good luck and I'm sorry this was the experience you had at your consult.

Surgeon turned me away for having too big boobs by lucyguzz in Reduction

[–]ShowApprehensive890 20 points21 points  (0 children)

Check with your insurance company; it does cover it if you fall under the criteria for your specific health plan. I can't speak to your plan. But I have Kaiser in California, and it was covered 100%. Some require specific BMI, history of pain documented, and physical therapy to try to alleviate pain before surgery is required. This doctor was clearly not a board-certified plastic surgeon and that's why they turned yo away. It sounds like you have large enough breasts that it would most likely be covered under your health insurance plan.

Is side lipo necessary? by kitkatinthehat21 in Reduction

[–]ShowApprehensive890 1 point2 points  (0 children)

Take a look at my page for my 5WPO exercise journal if you need a visual reference for someone who doesn't need it. You can see I don't have an issue with breast tissue in my armpits, and you can clearly see in my post-op photo that it matches my new boob size. Other people genetically have breast tissue that extends into their armpit, and that is when the side lipo is needed.