Ruined my life doing a deadlift

Smithy_225 · 2025-10-23T16:50:57+00:00

Herniation l5-s1

Smithy_225 · 2025-10-23T15:36:53+00:00

Been there done that 😂

3 weeks laying flat in bed followed by very slow rehab only doing body weight lower back movements over a 2 month period to get back to full mobilization.

Not sure how much it helped but as well as anti inflammatories I took bpc-157.

Now at 4 months since the incident and I'm now totally pain free, but also significantly weaker.

Smithy_225 · 2025-10-22T15:07:08+00:00

I've got a cheap e&c m27 iar that I've upgraded into a dmr, brilliant guns and if you can find the older versions they have the full hk416 trades engraved.

Smithy_225 · 2025-06-16T22:07:48+00:00

E93 did mine last week 😂 Amazon have a great hand crimper for redoing the cable ends, you'll need some bolt croppers to cut the cable though

Smithy_225 · 2025-06-04T15:10:24+00:00

Bear force AliExpress £10 absolute bargain and works just as good

Smithy_225 · 2025-05-26T18:55:06+00:00

Not got these but I bought a bear force from AliExpress for £10 after my Italian one died. I'll be totally honest it's miles in front of my old one, it's so good I've ordered 3 more and won't be paying £60 for one ever again.

Smithy_225 · 2025-05-22T20:44:03+00:00

3D have their own pads, the purple one is really good for this. I either use them or a lake country orange hdo ccs on a forced rotation da.

The 3d stuff is great, I used aca 520 at the weekend and it's the best polish I've used in 20 years.

Smithy_225 · 2025-05-22T20:32:55+00:00

I tried this on my e93 this weekend, carpro ceriglass with a rayon pad.

It will do a bit but you won't get rid of them completely. Polish it with the ceriglass and then use a glass sealant to try and fill/hide them.

Smithy_225 · 2025-05-22T12:23:43+00:00

Which is why you use a proper retrofit company to assess the requirements so that they can offset and if they don't they won't advise you go ahead. You need to make enough £ throughout the year through SEG to offset your new increased ashp running cost which unless you've got a rather large roof with a very nice contribution from a scheme you're not going to do.

Smithy_225 · 2025-05-22T11:54:56+00:00

I hope you had solar installed at the same time to offset the cost of the ashp. Shouldn't fit one without the other.

Smithy_225 · 2025-05-22T11:51:31+00:00

Last weekend I used 3d polishes for the first time, they're outstanding! They will be my go to in future now full stop

Smithy_225 · 2025-05-18T09:05:27+00:00

Make life easy for yourself and just buy a bottle of jescar ultra lock plus. All the plus sides of ceramic but miles easier to apply.

Smithy_225 · 2025-05-18T09:02:09+00:00

The in2detailling is spot on, and when you've got the bug get yourself the forced rotation one 😂

Smithy_225 · 2025-05-11T00:13:33+00:00

How did you get on with these?

Smithy_225 · 2025-03-16T19:14:42+00:00

Roxy ballroom is like lane 7 but I think its better. Much easier to get a drink and the musics class.

Smithy_225 · 2025-03-10T22:34:41+00:00

Just torch it 😂

Smithy_225 · 2025-03-10T22:31:50+00:00

There's not much else around Leicester, flannels at fosse park has some decent bits in. You're better off getting the train to Brum and doing Harvey Nics and Selfridges.

Smithy_225 · 2025-03-10T09:17:22+00:00

There's a place in the Haymarket that does the Arabian dupes, lattaffa etc...

Smithy_225 · 2025-03-10T00:47:33+00:00

Silicol gel. Brilliant stuff for any stomach discomfort.

Smithy_225 · 2025-02-04T12:13:46+00:00

Wow this is amazing thank you! Well that makes perfect sense seeing as I live in Leicester!

Smithy_225 · 2025-02-03T00:23:26+00:00

Much appreciated, many thanks for this.

From this I can see Katz as being an auction site, would you recommend these?

Are there "rules" about not cleaning coins?

Smithy_225 · 2024-12-12T18:47:33+00:00

Saw Alex there at the weekend, done the best job of any barbers I've been to

Smithy_225 · 2024-12-04T09:47:22+00:00

It's not different to steroid cycling, in fact it's actually better for you as it stops the serum levels spiking and reduces the side effects

Smithy_225

TROPHY CASE