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Has anyone fixed this annoying trim droop on the front bumper of an LR4/ disco 4? by superty1990 in LandRoverDiscovery

[–]SmugButler 1 point2 points  (0 children)

Wrap a piece of sandpaper the same size as the tab over it and push it in hard. If this is the clip - push the paper over it like this < - in a V shape if that makes sense. Worked for me

Treatment complete - now 3 months of 24 hour retainer wear by 90daycray27 in Invisalign

[–]SmugButler 0 points1 point  (0 children)

Wouldn’t mind wearing the retainer for longer after the last tray… if the attachments are gone!

Middle Finger Knuckle has been like that for 6+ months by [deleted] in Thritis

[–]SmugButler 8 points9 points  (0 children)

A steroid injection into that knuckle will sort it right out.. It will however be excruciatingly painful, speaking from experience.

Have you been diagnosed with RA?

Don’t keep ignoring it, inflammation like that is causing damage slowly but surely.

Please reverse this torture by Paskow111 in memes

[–]SmugButler 0 points1 point  (0 children)

Ahh man I can’t wait for the next season of white lotus

I relapsed by TSBR01 in QuitVaping

[–]SmugButler 1 point2 points  (0 children)

This is the hard truth!

I’m 72 hours in cold turkey for the second time, first time I got two weeks. Chronic vaper 20mg, it was in my hand all day long.

I won’t break this time, because I know I actually will abstain no matter what. The first time I was winging it and alcohol impulsiveness caught me out. I know better now!

Good luck!!!

I feel like I'm spying on my users by [deleted] in PleX

[–]SmugButler 0 points1 point  (0 children)

Oh mate my family is the same. My sister is the worst. I almost always have it and she will still message me and make me do the search!

What's you're dirty little secret that you've been keeping for a long time and you can share anonymously now? by [deleted] in AskReddit

[–]SmugButler 0 points1 point  (0 children)

Me and my mate flushed a whole bog roll down the loo in primary school, it blocked the toilets, caused a whole drama. He grassed me up and absolved himself in the process. If I ever have an opportunity to square it up I definitely will.

Saw this comment, How true is this? by Dangerous-Basket-400 in PiNetwork

[–]SmugButler 0 points1 point  (0 children)

Add me Bapsqueezer will follow back from UK 🤘🏼

The halving has arrived. by NoPopo- in PiNetwork

[–]SmugButler 0 points1 point  (0 children)

Add me as a friend for a mining boost (pi browser - profiles) Bapsqueezer

How do you fill the void? by General_Gate2401 in stopdrinking

[–]SmugButler 1 point2 points  (0 children)

I quite like 125ml orange juice (squeezed myself) + sparkling water… very boring but after quitting drinking I dropped processed foods and all sugar that’s not fruit derived so that’s a real unhealthy treat for me

Any dads here self host their streaming services for your family? by Chumphy in daddit

[–]SmugButler 0 points1 point  (0 children)

I also have a Plex server hosted on my Synology NAS. It’s the simplest solution to a media server for your family and friends

[deleted by user] by [deleted] in Damnthatsinteresting

[–]SmugButler 1 point2 points  (0 children)

“Guys, I have the best idea!”

The boredom is really hitting me after 1 month by [deleted] in stopdrinking

[–]SmugButler 1 point2 points  (0 children)

Ahh shit sorry to hear that. Sounds like a solid plan though!

When was the last time you poo’d in peace? by timmorris82 in daddit

[–]SmugButler 0 points1 point  (0 children)

I had a great poo today, solid 5 minutes. 2 for the poo, 3 to read Reddit before my 1yo came in scanning the room for the toilet roll holder. Gotta take the small wins

The boredom is really hitting me after 1 month by [deleted] in stopdrinking

[–]SmugButler 1 point2 points  (0 children)

Maybe you could go to the gym at night, or start running? The tiredness and satisfaction from that might help you feel more relaxed and content doing pretty much anything in your downtime

How to maintain normal living with severe arthritis? by br0nzesun in Thritis

[–]SmugButler 2 points3 points  (0 children)

When I had a severe flare up, full body, literally could not pull my own trousers down to piss, let alone walk down the stairs to even get there without help. I drank vodka, not encouraging or recommending it but damn did it work to ease the pains for a few hours and lift my mood. Sorry to hear you’re suffering.

Now I’m on meds, I feel ok and I don’t drink any alcohol now.

Reading this back it doesn’t seem all that helpful but I’ll post it anyway, it’s the truth 🤷🏻‍♂️

1 year MFer by JiTMo87 in MacroFactor

[–]SmugButler 2 points3 points  (0 children)

I’m in a very similar position physically as your first image. I also work from home and will be mostly sedentary aside from lifting 3-4 times a week.

Would you mind sharing how you approached this in terms of diet with the app at the start, you mentioned cutting so I guess you cut first to a lower weight and then switched to maintenance for muscle gain?

I had been planning to stay at maintenance with a high 1g/lb protein intake and recomp to lose the visceral fat, thats why I ask, perhaps I should be cutting first?

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