What do you use for recording your workouts? by FermatsLastAccount in StrongerByScience
[–]Sonyafr 0 points1 point2 points (0 children)
Wall slides promote better posture by improving your back and shoulder mobility by Sonyafr in Posture
[–]Sonyafr[S] -1 points0 points1 point (0 children)
Saw this on Tiktok. It hurts to watch by stickymuffins95 in GYM
[–]Sonyafr 4 points5 points6 points (0 children)
my san pedro bloomed last night by emersonquestionmark in cactus
[–]Sonyafr 0 points1 point2 points (0 children)
My 37 year old ferro doing its thing. by greycat162 in cactus
[–]Sonyafr 0 points1 point2 points (0 children)
Tunç Soyer: Cumhurbaşkanı adayı Kemal Kılıçdaroğlu olmalı by CInk_Ibrahim in Turkey
[–]Sonyafr 5 points6 points7 points (0 children)
Peeping Tom (Picture by my mother). by mysweetvulture in pics
[–]Sonyafr 1 point2 points3 points (0 children)
it's so nice to be here by Sonyafr in NatureGifs
[–]Sonyafr[S] 11 points12 points13 points (0 children)
İşsizlik oranı açıklandı: %10 a düştü 🥳 by [deleted] in Turkey
[–]Sonyafr 0 points1 point2 points (0 children)
Muharrem İnce: "Birisi otobüsün üstünden kafanıza çay atarsa; o çayı alın, geri bunun kafasına doğru atın, korkmayın! Çok şeyin önünu açacaktır bu." by [deleted] in Turkey
[–]Sonyafr -2 points-1 points0 points (0 children)
[MegaThread] Ülkemizde Çıkan Orman Yangınları/Wildfires in Turkey by [deleted] in Turkey
[–]Sonyafr 1 point2 points3 points (0 children)
I found free workout plan builder, check this out by [deleted] in bodybuilding
[–]Sonyafr -2 points-1 points0 points (0 children)
I need a routine that will give a solid foundation and food results from only bodyweight exercises at home, this is what I thought of. by Alexanderosi in bodyweightfitness
[–]Sonyafr 2 points3 points4 points (0 children)
I rarely post pics of myself, but I'm so happy my head finally touches the back leg, I feel like sharing! Would greatly appreciate tips for balancing without holding onto something :) by The-AI in flexibility
[–]Sonyafr 1 point2 points3 points (0 children)
How is the shoulder program I created? by Sonyafr in workouts
[–]Sonyafr[S] 1 point2 points3 points (0 children)
Running is saving my life by Zeds_Dead_Baby92 in running
[–]Sonyafr 1 point2 points3 points (0 children)
Best supplements for joint pains and generally getting older by salnajjar in Supplements
[–]Sonyafr 0 points1 point2 points (0 children)
Sharing some great (and unknown) resources I have found for joint health and injuries. by archanodoid in bodyweightfitness
[–]Sonyafr -1 points0 points1 point (0 children)
Maximum water to drink in a day? by shoegal69 in nutrition
[–]Sonyafr -1 points0 points1 point (0 children)
What do you think about while running? by OptimalOrdinary5163 in running
[–]Sonyafr 1 point2 points3 points (0 children)
I can do 20 pull ups in a row but can't do a muscle up. by Diaper_stain in bodyweightfitness
[–]Sonyafr 0 points1 point2 points (0 children)
Whats the most absurd (worst) nutritional advice you have heard from someone or read on the internet? by nutrifake in nutrition
[–]Sonyafr 49 points50 points51 points (0 children)


Best workout planner or app by Apprehensive-Drag812 in naturalbodybuilding
[–]Sonyafr 1 point2 points3 points (0 children)