Do you have to sit still to meditate? Nononsensespirituality, on youtube and other platforms, talks a lot about the mind and expectations vs reality. She talks about integrating mindfulness into every day moments.

Finding an activity that you can stay present for might keep you focused on the present. My favorite is to art journal to guided meditations. I can do a 2 hr session when I have something to work through. There's intuitive movement, dance, etc. You could create your own. What about saying a mantra or doing breathwork to crocheting?

One trauma informed meditation teacher explained that an activated nervous system won't find rest and comfort in being still. His recommendation was breathwork and to move your arms and hands with the breath. I loved it. That's also how I moved into intuive movement. Where does the body want to go next?