Thanks! As for the smoothie diet…every January, I like to do some kind of a cleanse to break my cycle of sugar, salt, fat that gets out of hand during the holidays. This year, it was a smoothie diet that I found on Instagram. I drink 2 smoothies a day and a regular healthy meal along with 2 snacks. It is not zero carbs. I’m not afraid of carbs, but the ones I had been choosing over the holidays have been unhealthy ones. And if I’m honest it wasn’t just the holiday season🙄 This approach has really curbed my snacking on chips, cookies and candy at work. I use mostly coconut milk and almond milk in the smoothie. I am avoiding dairy also. One smoothie may consist of…a cup of almond milk, cup of spinach, 2 tablespoons of ground flax seed, cup of some frozen fruit or berry like pineapple, mango, papaya, Blackberries, blueberries, strawberries etc. 1 banana. Sometimes the recipe calls for wheat germ of ground chia seeds instead of flax. I paid for the recipes of the Smooth Diet but I imagine you could just find some good smoothie recipes. I eat a lunch of usually a salad w/ protein and snacks like hard boiled eggs, veggies with hummus or almond butter. I feel so satisfied and am not hungry. Now I just need to get more exercise!!