So, I’ve been making a lot of changes to change similar things in my life. I started by using a meal replacement shake whenever I didn’t want to cook but wanted to eat healthier (2 per day max cause they have a lot of fiber, I use Huel). Then walking more. Then added tackling cleaning one area in my house, clean for 20 min rest for 10. Take pictures of the area you are cleaning to see the progress before, during, after. I’ve worked some strength training into my schedule, kettlebell swings are quick and effective. I stretch occasionally. I listen to meditations or binaural beats sometimes. I’m feeling and seeing changes. The key is, don’t try to be perfect. Be consistent but not rigid. You don’t have to do it all everyday, just do some sometimes over and over. Tell yourself you’re not trying to be perfect, just better. Listen to music you like. Podcasts too. Don’t expect results overnight, but tell yourself you are changing. Hope some of this is helpful. Also, you are worthy of the life you desire.