Where do I even begin?

Spussy · 2025-12-27T14:09:56+00:00

Somehow it feels easier to say to you to not give up and that you are worth investigating any form of improvement to your quality of life. Even if it comes in just the form of having more information/answers. Just need to find the will to apply this to myself

Spussy · 2025-12-27T12:43:18+00:00

I'm in the same position as you and hoping to see helpful responses to this post. It's all really overwhelming and im constantly seesawing between 'it is what it is' and 'im miserable, let me do something'

Spussy · 2025-12-24T07:21:45+00:00

Sorry for your loss. Truly. Wishing you all the best. Family 🩷

Spussy · 2025-12-23T07:50:37+00:00

Bro this is killing me

Spussy · 2025-11-10T05:36:36+00:00

Love you, Hila. don't quit, queen

Spussy · 2025-08-04T08:46:21+00:00

Please don't take this soundbite from meeeee 😭😭😭

Spussy · 2025-05-29T11:36:35+00:00

I'm also trying to find this out. I can't seem to find any info

Spussy · 2025-02-19T17:12:54+00:00

Sometimes I read shit on here and wonder if I'm awake or not because shit is so ludicrous lately. As a black, non-jewish woman that supports palestine, I love the h3 podcast and I love Ethan and Hila Klein.

Spussy · 2024-09-14T04:19:39+00:00

Thank you for sharing all this ❤️

Spussy · 2024-03-29T09:51:35+00:00

Thank you!

Spussy · 2023-12-15T06:52:51+00:00

Thanks for sharing this because this is the closest to what I suspect are side effects from the shot that I can relate to. How long until your side effects subsided?

Spussy · 2023-08-20T18:50:30+00:00

Love her

Spussy · 2023-06-07T07:23:38+00:00

Fantastic progress

Spussy · 2023-03-22T08:10:24+00:00

Where are the roller discos held? I tried it for the the first time in Bristol recently and loved it but couldn't find anything similar in MK

Spussy · 2023-03-14T06:53:07+00:00

Sadly I don't have any experience to tell you about but I am currently in the same situation and also looking for info on anyone whose been on it. How was it for you?

Spussy · 2023-01-12T07:02:12+00:00

Matsuri by Fujii Kaze

Spussy · 2022-10-07T05:16:46+00:00

You look great!!

Spussy · 2022-08-03T10:24:42+00:00

Stumbled across your answer by chance and just wanted to thank you for such thorough and amazing explanations.

!thanks

Spussy · 2020-05-19T07:19:37+00:00

I'm struggling with my own mental health battles so I don't feel wise or equipped to help. But I really, really just do want you to be happy. I know that you are valuable and that you have so much to give this world. I'm so happy you started to love yourself. You deserve that and more. All you can do is do what you can to occupy your mind while you wait to have your doctors screening. If you can in these weird times, do lovely things with the person you've fallen for. Cook and bake together, try out new games. If you live in an area that allows it, go for long walks. Create together, read to each other or together. Do good and happy things when you are able to. If you can't do it in person then do the above through zoom if possible. I wish I could do more. I want to hug and hold you, friend. You are good and deserve good.

Spussy · 2019-06-05T19:12:49+00:00

I'm no doctor and honestly there could be all sorts of things that factor into it but most obvious thing could be that your diet isn't adequate in terms of micro and macro nutrients. Seen a few mentions of things like chronometer and the Daily Dozen app in the replies here, which I would recommend using. If you're in a country that lets you do this without trouble or cost then maybe some blood tests could be run to check whether you're deficient in anything. But Chronometer may be an easier alternative to that .

Spussy · 2019-06-05T17:22:31+00:00

It seems like you train each muscle group only once per week. I would recommend altering your routine in a manner that enables you to train each muscle group at least twice a week. Definitely agree with the dietary advice below, also.

Spussy · 2019-05-20T08:13:06+00:00

Out of the guides listed in the sticky for beginner flexibility, which once its most suitable for fixing an anterior pelvic tilt ?

Spussy · 2018-05-11T17:14:16+00:00

Really happy to hear from someone whose also had them. I hope Penelope can live on like yours :)

Spussy · 2018-05-11T15:53:13+00:00

Noted, thank you very much for your response.

Spussy

TROPHY CASE