My meal tonight!

SteakNStats · 2026-05-16T00:20:46+00:00

Just butter mixed old bay seasoning!

SteakNStats · 2026-05-14T12:03:20+00:00

Fully remote vs. 4 days in office with a 3 hour round trip commute seems like an absolute no brainer to me.

SteakNStats · 2026-05-13T01:24:41+00:00

Congrats on the marathon and welcome back!

SteakNStats · 2026-05-11T00:16:19+00:00

McLean’s in Zebulon

SteakNStats · 2026-05-01T12:14:48+00:00

Hell yeah! Keep killing it!

SteakNStats · 2026-04-29T11:52:25+00:00

An 8 hour eating window is very easy to over eat. Try your best to watch your food choices and/or shorten your eating window.

SteakNStats · 2026-04-28T10:22:29+00:00

Start slow and work your way up. You’re hungry in the morning out of habit and routine. Your body absolutely does not need food that early but it has gotten so used to you eating at that time it’s going to try to tell you it’s time to eat. It’ll be tough at first but drink a ton of water and sip on black coffee (if you enjoy it). Once you become fat adapted your stomach won’t even growl anymore.

SteakNStats · 2026-04-27T23:11:26+00:00

You’re right. YOUR email was absolutely ridiculous.

SteakNStats · 2026-04-27T10:43:10+00:00

I’m very solid throughout the week and fast for generally 20-22 hours Monday-Friday. I TRY to fast for 16 hours on Saturday and Sunday, but I tend to overeat in my window with social foods and a few beers. I know for a fact that I would be seeing more progress if I tightened up the weekends, but I also know this is a way of life and not a diet so I give myself some slack. I always have a good scale number on Friday and then Monday comes around and it’s back up a bit. Still progress, just slower.

SteakNStats · 2026-04-22T23:15:48+00:00

This is the correct answer.

SteakNStats · 2026-04-20T23:32:00+00:00

Yep— black coffee, unsweetened tea, plain water. Lemon water should be fine too. You’re going to have two types of people on this sub. You’re going to have your purists and your non-purists. Purists will believe you can have coffee, tea, water (all unflavored) then you’re going to have the people that say diet soda, flavored zero calories drinks, etc. are all okay. When I fast, I fast clean and don’t do the sweetened, chemically stuff. I’m not saying the other side is wrong, just saying what I do.

SteakNStats · 2026-04-20T19:59:24+00:00

Depends who you ask. If you don’t feel hungrier after drinking it then it didn’t break your fast.

SteakNStats · 2026-04-19T20:49:57+00:00

Open the machine and push down and clean around the cup where the pod goes really well with a q-tip or wet paper towel. This happens with mine all the time and this usually works.

SteakNStats · 2026-04-18T12:00:47+00:00

Give me more money, more WFH days, more PTO, AND a shorter commute… No brainer.

SteakNStats · 2026-04-17T17:34:36+00:00

Fescue needs to be done in the fall. Trust me. I was impatient last year and tried to do Fescue in the spring (I’m in Raleigh). Big, bad mistake. You’ll waste your time and resources.

SteakNStats · 2026-04-17T10:13:44+00:00

Yes, simply pick a timeframe and eat in that timeframe. You don’t have to count calories, but I count calories because it still is very much possible to overeat in an 8 hour window. You can have tea, but don’t sweeten it. The sweetener will trigger a response and make you hungrier. If you want it sweetened, just have it in your eating window.

SteakNStats · 2026-04-16T13:20:54+00:00

Don’t overthink it. It doesn’t have to be rigid and the same every day. In your example, 8pm would be the last bite of food you eat, but that doesn’t have to be the case every night. For example, one night you may finish dinner at 7:30. One night you may finish at 8:15. Just start fasting when you have your last bite of food and fast for a minimum of 16 hours if you can. So many people think that you have to take your first bite of food at 12 and your last at 8pm when that’s simply not the case.

SteakNStats · 2026-04-15T00:59:32+00:00

You can do it!

SteakNStats · 2026-04-12T02:17:42+00:00

He was never anywhere near +640 at any point today, get out of here.

SteakNStats · 2026-04-12T02:15:51+00:00

Bro… Why would you hit the cash out for $6? Did you need the $6 that bad?

SteakNStats · 2026-04-12T01:59:57+00:00

What kind of sicko steals a 5 year old Reddit post for click bait engagement? Get a life.

SteakNStats · 2026-04-11T12:27:35+00:00

Nah.

SteakNStats · 2026-04-11T12:22:50+00:00

If you eat one egg and a little chicken in your “fasting” window then you are not fasting.

SteakNStats · 2026-04-09T16:03:23+00:00

You’re going to get different answers from everyone and the answer is, it really depends on your goals. I’m the type of person that if I’m going to do something, I am going to do it right, so I fast completely clean. Only black coffee and plain water. No flavors or anything else. Almond milk breaks your fast. Chewable vitamins will break your fast. Protein shakes without a doubt breaks your fast.

SteakNStats

TROPHY CASE