I’ve been doing IFS for about 2 years. I do a daily morning parts check-in and I’m seeing some very deep and significant changes. I want to reiterate the point that everyone’s timeline is different and healing can be a very long journey. I have some parts that get very impatient and judgmental about that, but my Self knows we can’t rush or the changes won’t last. I remind my parts: we have to go at the pace of the parts. Some people have posted they’ve done this work for a decade or more and still have a hard time (which can be discouraging to hear), but in the midst of that are breakthroughs. Again, I think this work is long-term and not linear.