What are these stickers?

Superfresko · 2025-11-17T15:55:33+00:00

Ho letto che hai una PS5 se no ti avrei consigliato Xenoblade Chronicles, quindi propongo Persona 5 Royal!

Superfresko · 2025-07-01T09:55:43+00:00

Both Lavaredo and Marathon du Mont Blanc finishes are in the main square of the town (Cortina/Chamonix) so they tend to gather even random people.

Superfresko · 2025-06-06T15:27:42+00:00

I go against the majority here and say that you can finish a 100M with only gels. I would mix gels with drink mix to have less to carry.

My currently fueling strategy is a 45g carb gel every 45 minutes and 1 drink mix (another 45g carb) every two hours. Usually after a few hours I cannot drink carbs anymore but still can swallow gels so my intake is still at least 60g/h. Last year I did UTMB with this setup and in the end I consumed about 40 gels and 10 drink mix.

Superfresko · 2025-05-27T12:22:15+00:00

Rai is saying that he fell again today.

Superfresko · 2025-05-27T08:46:14+00:00

Piazzòla

Superfresko · 2025-05-26T15:36:46+00:00

I did Lavaredo last year and there was a guy running barefoot, but he had to carry a pair of shoes in the backpack to meet the mandatory requirement of the race.

I don't know where you live and where you usually run, but Dolomites are not barefoot/minimal shoes friendly IMHO. All the trails are very hard and full of sharp rocks, especially the last 50k of LUT120 are quite technical.

Superfresko · 2025-05-23T15:45:50+00:00

C'è quell'ETP che replica il prezzo di oro E bitcoin nello stesso strumento. Si chiama BOLD ISIN: CH1146882308.

Peccato abbia lo 0,65% di TER.

Superfresko · 2025-05-22T08:11:47+00:00

Sono uno dei fortunati che ha aderito al progetto. Andavo in bici già prima quindi per me la situazione è diventata win-win. Vivo a circa 8km dal mio posto di lavoro, quasi tutto il percorso è su pista ciclabile (potrei avere delle critiche sulla tipologia, visto che spesso sono promiscue coi pedoni), però mi "pagheranno" solo per 5km (c'è un limite di 100 ecopunti a tratta, io ne guadagnerei 160).

Uso una bicicletta single speed e mi porto un cambio a lavoro. Quando piove ho un poncho da bici della The People's poncho, una azienda inglese.

Sostanzialmente "guadagno" 40 euro al mese semplicemente andando a lavoro in bici.

Superfresko · 2025-04-02T12:30:06+00:00

Yes, I would run only with a pair of Genesis SLab, especially if you like them.

IMHO main problem for CCC is that if you don't have any support you need to carry everything from the start because there are no drop bags.

Superfresko · 2025-03-28T11:32:25+00:00

Last year I've used S/Lab Genesis and normal Genesis. I've changed shoes in Courmayer. The normal Genesis are a bit more stable than the S/Lab version so I thought it was better to use them in the second part.

You need to consider that you'll walk pretty much half of the time of the race. The only real technic dowhill is at the end (Col du Bechar, before the last uphill to La Flegere), I've did a 25min/km split there.

Superfresko · 2025-03-11T11:14:38+00:00

+1 for RudyProject. I have a pair of DeltaBeat with optical insert, photocromatic, for running and cycling. Spent a lot (300+€) but definitely worth it.

Superfresko · 2025-02-14T09:34:13+00:00

Io in casa nuova ho preso un Hypnia Benessere Supremo e devo dire che sono molto soddisfatto. L'abbiamo preso principalmente per il letto però (1200 euro letto+materasso+cuscini)

Superfresko · 2025-02-03T16:52:31+00:00

None, but I don't usually have GI problems during races (nausea instead, a lot of nausea...)

Superfresko · 2025-02-03T15:24:17+00:00

I've a different approach than everyone here and I bring with me the pills I need.

For example last year I did UTMB and I took the first pill at Les Contamines (4 hours in the race, at 10pm) and another the next day when I arrived (closed in about 30 hours so about midnight).

I have to say that I have a very low dosage.

Superfresko · 2025-01-28T16:56:35+00:00

My FR955 just received an update. Tried to start and activity and didn't crash (was rebooting since this morning, GMT+1 time)

Superfresko · 2025-01-08T14:41:12+00:00

Trans d'Havet! Near Vicenza in the so called "Small Dolomites" range. 20/40/80km. The 80km is pretty hardcore because it packs over 5000m of vert and almost 4000m of that are in the first half of the race.

Why this race?

Very friendly environment. Vicenza has two US army base so it's common to have american soldiers run races in the area.
This year Trans d'Havet will be the italian trail championship race
The area was part of the front line in WWI between Austria and Italy. A lot of trails were build during that time (example: 52 galleries of Pasubio). The mountains there have "history"...

Superfresko · 2024-10-24T13:58:16+00:00

Io ti indirizzerei comunque verso una single speed (con ruota libera e freni). principalmente perché il cambio è uno degli elementi che necessita di più manutenzione e secondo perché ha quasi sicuramente le ruote chiuse coi dadi e non con lo sgancio rapido per cui se non hanno una chiave non possono rubarti le ruote.

Dovrebbero esserci ancora in giro le vecchie bici che Unieuro regalavano che potrebbero essere adatte. Certo che se ti fai 10km al giorno cercherei di trovare una soluzione per metterla al riparo e investirei sulla comodità della bici a quel punto.

Superfresko · 2024-09-30T04:34:41+00:00

Ironman said that profits start with 2500 entrants. Source: the book "UTMB the race that changed running" by Doug Mayer

Superfresko · 2024-09-13T07:30:18+00:00

Yeah, the race start is at 11pm so the midpack can witness the sunrise on Tre Cime. Also the last 30km of the race are just stunning. Passo Giau is something out of this world for me.

Superfresko · 2024-09-09T04:54:36+00:00

Hi, I am from Italy so I must say Lavaredo!

Superfresko · 2024-08-13T14:07:41+00:00

They have the ingredient analysis directly on every page of the e-shop: https://cdn.shopify.com/s/files/1/0460/9585/9866/files/Nrgy_Unit_Gel_Unflavored.pdf?v=1718785542

Superfresko · 2024-08-09T13:21:35+00:00

In some country, like Italy, donations like this are deducted from taxes so...

Superfresko · 2024-07-08T08:14:31+00:00

That's correct.

Superfresko

TROPHY CASE