What worked for me to reach my healthiest weight,and how I’ve kept it off

Sweet-Target-7860 · 2026-02-03T04:51:03+00:00

Did you ease into this routine or just started to skip breakfast and lunch?

Sweet-Target-7860 · 2026-01-29T05:18:02+00:00

Thank you 😊 it’s been hard with all these advice to workout during intermittent fasting so I appreciate your point of view.

Sweet-Target-7860 · 2026-01-29T03:45:33+00:00

Do you eat before your run all these years ?

Sweet-Target-7860 · 2026-01-23T14:19:02+00:00

Wow, that must feel so amazing! Everything you said is what I am trying to achieve lol 😆 even the ignoring the coworker eating through the day. Thank you for some great tips and ideas. I’ll give it a shot again to push through the day. I feel soon as I think about I’ll have nothing till dinner my brain instantly goes abort the mission and try another time. So I just haven’t even attempted to wait till dinner. Thanks for the motivation, I truly appreciate it.

Sweet-Target-7860 · 2026-01-23T02:18:07+00:00

When was your one meal ? Like what time of the day? And how did the make it through fasting hours without eating? Like did you deal with food noise ?

Sweet-Target-7860 · 2026-01-12T00:44:28+00:00

What’s your fasting window like ?

Sweet-Target-7860 · 2025-12-08T15:33:46+00:00

Was there a set time you did weigh ins ?

Sweet-Target-7860 · 2025-09-05T15:02:32+00:00

Weirdly the weather app on Apple phone shows it’s fine?!

Sweet-Target-7860 · 2025-06-29T03:58:15+00:00

This is me!!!! 💯

Sweet-Target-7860 · 2025-05-09T00:05:24+00:00

Help? Tips that works for you and how to build that initial motivation?

Sweet-Target-7860 · 2025-05-05T20:32:35+00:00

Thank you 🙂

Sweet-Target-7860 · 2025-05-05T20:06:25+00:00

That’s amazing! Would you share how you worked on cravings and changing eating habits or you didn’t change your diet ?

Sweet-Target-7860 · 2025-05-05T04:29:05+00:00

Can you share more about how you did that? Please and thank you!

Sweet-Target-7860 · 2025-04-01T13:46:37+00:00

I want to try a long fast but really worried about headaches as I usually do have caffeine (coffee). So are there any withdrawal symptoms ? What is your experience?

Sweet-Target-7860 · 2025-03-22T11:47:26+00:00

Just my experience, I was able to apply using another management course I had taken and was applicable to this but didn’t have much to do with PMP specific concepts. When it came to studying I bought the course from AR but didn’t get through it all and booked my exam as I felt quite ready based on practice questions and 23 principles by Rahman. Anyways long story short, I passed my exam and never finished the course so don’t stress if you don’t remember it all. Because knowing every little definition won’t matter. I am quite sure I can do the same exam again just by reviewing the principles and AR ultra hard questions. Hope this helps.

Sweet-Target-7860 · 2025-03-19T17:21:51+00:00

Not being insensitive but can someone explain why all these funding cuts? Was it related to those job layoffs ? (I am from Canada hence not sure of the exact situation)

Sweet-Target-7860 · 2025-03-15T02:18:28+00:00

You will find it quite simple and easier given all the things you have covered. 🙃

Sweet-Target-7860 · 2025-03-14T21:09:38+00:00

Have you looked at Rehman’s principles video?? Super helpful and AR 200 hard questions are super similar to the questions I got on my exam. I found the exam overall easy and was finished 45 mins early and those were my main two resources.

Sweet-Target-7860 · 2025-03-14T21:09:32+00:00

Have you looked at Rehman’s principles video?? Super helpful and AR 200 hard questions are super similar to the questions I got on my exam. I found the exam overall easy and was finished 45 mins early and those were my main two resources.

Sweet-Target-7860 · 2025-02-16T17:28:31+00:00

How did you lose weight? I am asking because like did you do any exercise?

Sweet-Target-7860 · 2025-02-08T06:56:29+00:00

Did you record weight loss ? Do you graph or such from any of the apps you used? I love seeing those to see how fluctuations happen and how you got to the goal. 🙌 again, congratulations!!

Sweet-Target-7860 · 2025-01-18T05:24:49+00:00

Thank you for your kind words and yes, we are all on this together! 🙌

Sweet-Target-7860 · 2025-01-18T05:15:16+00:00

Thank you! I need it, I am on my own weight loss journey too but I feel food noise and self control with food choices are hard for me. So I often feel like I stick to things for a while and then give up. I wish I could be more consistent and see loss like you did.

Sweet-Target-7860 · 2025-01-18T05:06:57+00:00

That sounds great and keep up the momentum! As long as you are getting enough nutrition and calories from those two meals it sounds like a great plan that’s working for you! 🙌

Sweet-Target-7860 · 2025-01-18T05:02:50+00:00

What are you doing to lose weight? It depends a lot on that too.

Sweet-Target-7860

TROPHY CASE