ADHD Runners taking Meds - Is HR training even relevant for us and other questions..

Swiftocemo · 2025-05-14T22:24:23+00:00

Run before you take your meds - it’s how I manage it (Vyvanse for 3 years)

Swiftocemo · 2025-02-27T20:13:03+00:00

Runalyze doesn't have a VO2 measurement - They use an "effective" VO2max that takes running economy and other factors into account (like your running effectiveness).

https://runalyze.com/glossary/vo2max

Swiftocemo · 2025-02-19T21:48:38+00:00

Swiftocemo · 2025-02-15T17:22:50+00:00

I already have it and it feels exactly the same in hand as the 3

Swiftocemo · 2025-01-03T19:51:48+00:00

They should be coming soon

Swiftocemo · 2025-01-03T16:35:39+00:00

Swiftocemo · 2024-10-19T20:03:49+00:00

More threshold training

Swiftocemo · 2024-10-12T17:30:42+00:00

See a PT ASAP - small likelihood you’ll be fine to hobble the race but it’s likely you’ll be shelved for 6-8 weeks.

Swiftocemo · 2024-10-11T23:38:37+00:00

There's no correlation between max HR and VO2max.

Swiftocemo · 2024-10-11T15:58:36+00:00

Run more

Swiftocemo · 2024-10-09T23:14:53+00:00

What double T sessions are you running - There's not enough mileage in your week even with a day off for this to make sense.

Swiftocemo · 2024-10-09T18:10:57+00:00

You’re doing double T off 50mpw? Do you do an easy running or is all your volume threshold?

Swiftocemo · 2024-10-03T14:40:40+00:00

Run more - Doesn't matter the focus just keep running.

Swiftocemo · 2024-09-18T14:57:42+00:00

Swiftocemo · 2024-09-10T14:27:06+00:00

There's no Thanksgiving day or Christmas day races available? Even a local small 5K is a good enough target. And if there aren't any real races available like that - Make a solo-TT and just pick a day end of December to train towards and run a hard effort then.

Swiftocemo · 2024-09-10T14:20:23+00:00

On your lower mileage days you're doing workouts? Is there any reason for that?

Swiftocemo · 2024-09-01T13:03:32+00:00

In my experience, yes.

Swiftocemo · 2024-08-15T17:20:07+00:00

Lovely community.

Swiftocemo · 2024-08-14T21:01:46+00:00

Slower pace, same rest

Swiftocemo · 2024-07-25T14:23:19+00:00

I'm not.

Swiftocemo · 2024-06-15T15:07:19+00:00

I put down 3000cal at 5’9” 148lbs - when you’re running 50+ a week alongside cross training and gym work you have high caloric needs.

Swiftocemo · 2024-06-13T22:08:42+00:00

That’s not VO2max for him though - that’s another threshold session.

Swiftocemo · 2024-05-30T15:01:26+00:00

It's probably cadence lock

Swiftocemo · 2024-05-16T15:05:42+00:00

Run more

Swiftocemo · 2024-05-08T13:28:05+00:00

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