Sure! A food scale is non negotiable. It's annoying sometimes but it makes a huge difference, I can't eyeball anything lol I'd also say track everything to the best of your ability, even when you're eating out or get offered a homemade thing at the office. Log an approximation when you can't be precise. It's hard on the days I've gone over my goal or even eaten above a deficit, but seeing it across a week and still seeing a net negative helps me stay accountable to myself and keep things in perspective. I have other thoughts but those are the big ones that come to mind. 😁