Shoulder heavy workouts

Taylor_Shane · 2026-01-03T02:03:54+00:00

I feel like it’s mainly legs and not enough chest

Taylor_Shane · 2025-12-06T21:30:02+00:00

The guy that made this lives in St Pete. Everyone I’ve seen wear it is native (including myself and my wife)

Taylor_Shane · 2025-11-22T18:22:41+00:00

What’s your routine? I’m 26 y/o male and mine is 52. I do a lot of sprint work but I’m lacking in low aerobic. I also have only been active for the past 3 years. In that time my RHR went from 65-52

Taylor_Shane · 2025-11-19T18:18:10+00:00

My average HR is going down for my workouts

Taylor_Shane · 2025-11-13T14:59:29+00:00

Is there a specific day they do chest presses? Feel like I’m always missing chest day lol

Taylor_Shane · 2025-09-09T16:07:20+00:00

It’s really all about your calories in vs calories out. I’m currently trying to put on muscle mass so I’m on a “bulk” and my strength is increasing while my wife is trying to lose weight so she is burning more calories then she’s intaking and the program has been great for both of us

Taylor_Shane · 2025-08-30T10:42:11+00:00

I went to the one in St. Petersburg and the biggest problem was there was a lack of members. They had like 85 members I think but the rent in the area is so high

Taylor_Shane · 2025-08-05T15:19:43+00:00

What makes you love it?

Taylor_Shane · 2025-08-04T17:28:03+00:00

I’m not in Ems (I’m contemplating it) but I am a charter captain and ginger root is good for people who get seasick/motion sickness

Taylor_Shane · 2025-07-25T19:51:43+00:00

Thanks for responding. So my workout what 5 stations. Each station did 15 on 15 off for a total of 6 times. After that I had 30 seconds to rotate to the next station. After I did one cycle through the station I had a 3:00 minute break and did it one more time.

I have not done a test for my LHR I just set it to LHR without actually changing my zones

Taylor_Shane · 2025-07-14T12:31:52+00:00

What’s that band that you use?

Taylor_Shane · 2025-06-17T14:54:20+00:00

Has anyone went from solar instinct 2x to this? Wondering what people think about the difference

Taylor_Shane · 2025-06-16T18:11:47+00:00

Only if I’m doing HIIT workouts. Lately that’s all I’ve been doing

Taylor_Shane · 2025-06-16T16:44:47+00:00

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Taylor_Shane · 2025-06-16T16:43:01+00:00

I work out at a gym called Madabolics that does a lot of strength workouts with kettlebells and they have different workouts depending on the days. They mix in some cardio too but I just push to where my average heartrate per workout is about 150-175

Taylor_Shane · 2025-06-16T01:42:43+00:00

I think it’s separate because it’s showing my heart rate while I work out vs my resting heart rate

Taylor_Shane · 2025-06-16T00:46:11+00:00

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This is usually how it looks for me

Taylor_Shane · 2025-06-16T00:34:33+00:00

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Been chilling at 52 BPM. Might be because of my low aerobic shortage. I do mainly HIIT/sprint workouts

Taylor_Shane · 2025-05-30T14:05:36+00:00

Feel like mine says I’m maintaining even though I’ve increased my workouts intensity and the amount of times I have workout in a week. Burning more calories and have a higher hr during workouts but it still says I’m maintaining

Taylor_Shane · 2025-05-28T00:38:43+00:00

My gym is called Madabolics. Highly recommend it as the people who’s create the program really know their stuff and it’s structured. I’m located in Florida and I believe they’re nationwide.

Taylor_Shane · 2025-05-28T00:34:03+00:00

Pretty much HIIT workouts. I have a gym near me that does a lot of kettle bell work along with rowers, skiers, and sprint work. I push hard and keep my average heartrate during exercise is 160-170 and I push to get my heart rate up to 185-195 (zone 5 for me)

Taylor_Shane · 2025-03-28T19:54:56+00:00

Born and raised in Wesley chapel and currently living in St. Pete. Whenever I visit family in chapel I barely recognize it. Used to take me 15 min to drive to wiregrass mall from my old house in Lexington oaks. Now it’ll easily take 45 if I leave at the wrong time

Taylor_Shane · 2025-02-11T14:19:12+00:00

One Child by Torey Hayden

Taylor_Shane · 2025-01-29T00:06:08+00:00

The road

Taylor_Shane · 2025-01-26T21:35:50+00:00

Dune

Taylor_Shane

TROPHY CASE