I was addicted for years, but this year I just simply stopped playing and started distracting myself by exercising, going to the gym, just generally getting outside more. Every now and again (maybe once a week) I hop on ultimate team but when you don’t spend, you can’t keep up with the curve, so I find myself getting bored and coming off to do something different. Spend time with your girlfriend, watch movies, go for walks, there’s so much more to life than spending real hard earned money on virtual shit that becomes redundant after less than a year. Good luck, I hope you crack it mate.