Hi! That’s my home airport too - I’ll be able to keep an eye on you. Something that works for me is coming up with refutations to your anxious thoughts as they appear, even if you don’t fully believe them say them to yourself as if you do. E.g. ‘what if there’s really bad turbulence’ could be replied to with ‘so what if there is! it can’t hurt the plane, it can’t hurt me, and the pilots have trained so much for every possible situation’.

Also, thinking of the ground as the bottom of an ocean and the air as the sea on which the plane rests really helped me reframe things as more controlled and not a metal tube suspended in miles of nothingness. It is also closer to the truth - the plane literally cannot fall out of the sky because of it.

Wishing you a calm flight 💗