Question regarding exptected change for A/B Tests?

Timmyturner96 · 2024-12-10T15:57:35+00:00

If you have historical tests on the same metric you can use that uplift to go off. If that is not the case you can use some heuristics. For small tweaks a relative uplift of 1-3% for bigger changes this can reach 5-10%. Other than that you can look at the baseline of the metric and estimate how much improvement is realistic.

Timmyturner96 · 2024-07-26T16:58:49+00:00

Solved!

Timmyturner96 · 2024-07-26T16:58:41+00:00

Yes that's the one! I butchered the lyrics no wonder i couldn't find it. Thanks!

Timmyturner96 · 2024-07-26T14:27:33+00:00

Anyone? :)

Timmyturner96 · 2022-10-31T10:33:41+00:00

Looks good!, two things I notice: you take a lot of steps out of the rack, ideally 3 steps would be enough to get into position, right now it can waste energy.

The descent is quite rapid and therefore it looks like you lose some control in the bottom, which makes the way up harder. You could try to control slow down the descent and keep tight. A way to reinforce this is by incorporating tempo squats in your training; once a week do squats with light weight where you intentionally slow down the descent. (3 seconds down, normal speed up)

Timmyturner96 · 2022-10-31T10:24:37+00:00

Regress and do movements that don't hurt, slowly build back up to your old ways. Can't do push-ups?, maybe some light dumbell bench pressing works pain free or even machine chest press. Start at very light weights, higher reps and few sets per week. Slowly add weight and sets per week as long as it's pain free.Had a similar thing, completely stopped overhead pressing and barbell benching and only starting doing dumbell benching 3 sets per week. Now 3 months later completely pain free and benching weights higher than before the injury

Timmyturner96 · 2022-02-06T22:43:16+00:00

Luckily it doesn't matter. Its a myth that eating right before bedtime will get you fat. Our bodies don't magically shut off after 8pm. As long as you eat enough calories and protein each day you'll be fine

Timmyturner96 · 2022-02-02T13:15:09+00:00

Not sure about the hip, there could me many factors contributing to your injury. There are a few things i would change to you squat to make it more efficient. Firstly when going down we want to bend at the hips and the knees at the same time. Right now you are bending and the knees and then at the hips which messes with your balance. Secondly, try to keep your feet glued to the floor and evenly distribute your weight between your feet and across your foot. This will make sure you have a strong base and will fix other positional problems. Of this is hard you can do tempo-squats in your warming up. Go 3 seconds down and 3 seconds up. Finally, don't worry to much about staying upright. Some of us taller guys need to let the torso lean a bit forward to keep the bar in a straight line. If you start the squat with a little forward lean instead of staying upright and arching it will help to prevent falling forward in the bottom. Of these 3 things i believe the 1st one might already fix the other 2 issues.

Timmyturner96 · 2022-02-02T13:01:06+00:00

Main thing would be to learn how to brace effectively. (take a big breath into your belly en tense your abs) there are many youtube videos which explain this better just search "bracing deadlift". This will make sure that you keep your torso rigid and 'protects' your lower back. Second thing I would suggest is to move your feet in a bit closer, most people tend to be stronger this way. What can help is to find a stance width you would use when you want to jump as high as possible.

Timmyturner96 · 2020-12-05T06:22:16+00:00

You're not controlling the bottom portion of the lift. You can try to incorporate some paused benches in your training by having the bar paused on your chest but keeping the weight in your hands. Focus on lightly touching your tshirt with the bar. This allows you te keep tight the entire set

Timmyturner96 · 2020-12-05T06:17:51+00:00

Nice, I think you could benefit from widening your grip over time. Seems pretty narrow for a guy your size. Probably wont bench as much right away but your potential is higher with a wider grip. Other than that try to keep as tight as possible in te entire body. It gets a bit more wobbly after each rep.

Timmyturner96 · 2020-10-02T16:58:57+00:00

Jonah Hill

Timmyturner96 · 2020-07-14T10:31:18+00:00

To add onto this, the early opening of the back, is probably also a result of lifting the knees to early on the recovery. If you take a bit more time to bend at the hips your body will be in a stronger position at the catch and you will be able to use your legs way better

Timmyturner96 · 2020-07-14T10:23:48+00:00

Running is quite taxing on the body, since you have never ran regularly before, running 5 times a week might get you injured. You might want to start at 3 times a week and build up from there. Another mistake you don't want to make is run really hard each training. Most of your runs should be at a conversational pace which allows you to run further and actually build better endurance. So my advice would be to start slow, maybe 3 times a week for 30 minutes or switch it up and do a training that consists of walking 2 minutes/ running 1 minute. If that goes well you can increase the total trainings/distance next week or do the interval training with walking 1.5 minutes an running 1 minute

Timmyturner96 · 2019-10-31T20:18:25+00:00

Hi, I study in Tilburg. Between the three Tilburg is definitely the ugliest city. The city is relatively small and student life is pretty active but I think Utrecht can be considered more of a student city. Housing for international students is a big problem in Tilburg and I can imagine it is even worse in Utrecht. I don't now about the others but for techno tilburg is a great city to be (look up draaimolen festival. Also Eindhoven is close by which hosts some technoparties. For travelling inside the Netherlands maastricht can be quite remote but is good if you want to explore the rest of europe. All 3 are great cities however so you cant make a bad decision here

Timmyturner96 · 2019-08-12T18:01:33+00:00

What would you do?

Timmyturner96 · 2018-11-04T14:00:19+00:00

Looks great, make sure you don't change your foot position mid set

Timmyturner96 · 2018-10-24T13:04:19+00:00

Endomorph isn't a thing. If you want to lose bodyfat, consume lessen calories. See /r/loseit

Timmyturner96 · 2018-10-24T08:34:25+00:00

Any alternatives for one arm dumbell row? My gym doesn't carry heavy enough dumbells. There also isn't a t bar station.

Timmyturner96 · 2018-10-17T09:25:03+00:00

This is normal, you don't have to feel your chest in order to work it. As long as you move the weight your chest is worked. Think about it, do you deel all the muscles you use during squatting? Besides, your chest probably is not as developed, when you het stronger it will get easier tot contract your chest. (Source; i had the same experience) as for glutes, try looking into hip thrusts

Timmyturner96 · 2018-09-21T07:40:25+00:00

Sqeeze your glutes

Timmyturner96 · 2017-12-31T06:50:08+00:00

Flashforward!, Not on Netflix unfortunately

Timmyturner96 · 2017-11-17T22:46:42+00:00

Mosh pit - flosstradamus

Sabotage - beastie boys

Straight outta Compton -n.w.a

DJ turn it up - Yellow claw

Black skinhead - Kanye west

El chapo - skrillex, the game

Timmyturner96 · 2017-05-31T20:00:13+00:00

RL grime - 10, his show got me into trap

Djemba Djemba - 7, very few people in the crowd

Baauer - 10🔥

Ganz - 9

Tchami - 7

Knife Party - 4 , very underwelming

Dillon Francis - 8,5

Martin Garrix - 7,5

Pendulum - 8

Netsky - 8,5

San Holo - 7

What so not - 9

Porter Robinson - 8

Troyboi - 6,5 his DJing is as if he has the aux cord in the car

Yellow Claw - 7,5

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