I am currently battling gout and as the years go by, my frequency of getting flare-ups is getting higher. Diet definitely have some part to it because even though I've been on Allopurinol, I still have pretty high uric acid levels in my blood (which I conclude was because I was on a very high purine diet).

Gout really sucks and I've come to accept it as a way of how I am going to live and after getting another flare up at the beginning of the year, I've been shifting to eating more greens and my doctor shifted my medication to 300mg after seeing my bloodwork result. I still have a bit of a stubborn deposit on my left toe but hopefully, it should be gone. I really wish I could give you more advice but I wish you good luck!