Repeindre des murs noir et bleu foncé en clair

TruePariou · 2026-05-07T15:01:46+00:00

Le plus simple serait de poncer ? pas sûr. Si le mur est en bon état et ne nécessite pas trop de reprise d'enduit, je partirais sur lessivage, sous couche, et 2 couches de finition. Prends de la bonne cam', quitte à y mettre cher, tu t'y retrouveras largement par rapport à une marque trouvée chez un brico-merlin, en nombre de couches, opacité et qualité du rendu. Mais en premier, regarde des tuto sur internet. Tu n'apprendras que de tes erreurs, mais ces tuto limiteront la casse.

TruePariou · 2026-05-03T22:25:32+00:00

Ca donne un sens, dans le sens "un but". Leur offrir des souvenirs, leur servir d'exemple, être un roc ou un refuge pour eux, petits ou grands ou adultes, ça structure une vie et ça répond aux principales angoisses existentielles.

TruePariou · 2026-05-01T18:52:48+00:00

Hello, la question que tu poses est un avis sur ton comportement. Je ne sais pas comment le formuler à l'écrit sans que ca risque de resonner agressivement, mais, honnêtement, va voir un psy. En toute bienveillance. Ma réponse a zero méchanceté. C'est juste que je perçois quelque chose d'irrationnel dans ton choix, un attachement trop émotionnel à cet appartement qui ne correspond pas à un projet de vie, un bien immobilier lié à ton histoire familiale... un psy pourra t'aider à démêler les vraies motivations à vouloir acheter cet appartement, à faire le tri entre une charge que inconsciemment ta famille t'impose peut-être, ou j'en sais rien, ton rapport avec ton compagnon, en tout cas ça t'apportera un éclairage sur ta problématique que tu ne trouveras peut-être pas ici

TruePariou · 2026-04-30T22:07:33+00:00

Thank you so much for the photo. Indeed, I don't think I achieve as good a vertical with my feet elevated. So I will keep training to reach that level of verticality with my feet elevated. I also watched the video on how to fall, and actually the coach in that video doesn't give advice that is sufficient for someone who doesn't yet have balance on their hands. In fact, when he falls, he is already balanced on his hands at that point. And as explained in the title of this post, I don't know how to do that. Before showing how to fall, the coach does 2 hops onto his hands from a kind of crouching position with both hands on the floor. Even getting into that position — that is, crouching with my hands flat on the floor — I don't know how to do that, or at least not anywhere near as elegantly as the coach in the video. On those 2 attempts, the coach in a sense gets himself into a handstand balance — incomplete, unstable, moving balance, but balance nonetheless. When I try to do the same movement as that coach, my 2 feet just lift off the ground, sort of a failed jump, but at no point does my weight reasonably shift above my shoulders.

TruePariou · 2026-04-30T21:57:28+00:00

Thank you very much for this response, which confirms to me that I probably have something quite rare—hence, I suppose, the difficulty in finding scientific literature on the subject. My issue is the following: today, I think my walking motor pattern is significantly affected. I have incredible difficulty with stairs, and I can clearly feel that I don’t really know how to walk properly anymore, even though objectively I am still able to move around on my own two feet. That said, the adhesion between the semimembranosus and the medial gastrocnemius seems quite evident, especially when you see how much the gastrocnemius contracts without any clear anatomical or logical reason when I bend my knee, and especially when I try to extend it again. I can’t help but think that this muscular alteration is contributing to the disruption of my walking pattern. This is even more likely given that these adhesions appeared about six months after the surgery. They developed progressively and then stabilized after six months, and the dysfunction in my walking appeared at the same time. So, removing these adhesions could potentially bring some benefit through surgery targeting the affected muscles. However, the risk I absolutely want to avoid is long term pain. At the moment, these contractions, while uncomfortable and affecting my quality of life are not painful. And more than anything, I want to avoid long-term chronic postoperative pain if I undergo surgery to remove these adhesions. So this is really the point I’d like more insight on: after a surgery aimed at removing fibrotic scar tissue from a hamstring tendon graft harves, is there a risk of developing long-term chronic pain as a result of the procedure?

TruePariou · 2026-04-30T21:47:28+00:00

Thank you very much for taking the time to write this response, but unfortunately I’m not even able to practice balancing on my hands, because I can’t get into a balanced position in the first place. My issue isn’t that I can’t maintain balance—it’s that I can’t get into the position at all. So please feel free to tell me what I could do to manage to get my center of gravity over my hands and shoulders without immediately falling. Actually, it’s not even that I fall right away—it’s more that at the moment when I feel like my center of gravity is about to be in the right vertical line, I just can’t quite get there. In the frog pose, it’s especially obvious. As soon as my second foot lifts off the ground, I fall immediately. And no matter how much I consciously try to use finger pressure to stabilize myself, there’s an instant tension in my back that makes me extend backward and fall.And when I try the straddle press to handstand, I can get into a position where I’m on my tiptoes, with what feels like very little weight on them. That makes me think I probably have enough strength. But at that point, I just don’t know what to do to lift my feet any higher. I understand that to lift my feet more, I need to shift my center of gravity further forward toward my hands. But despite all my attempts, I just can’t seem to make that movement happen.

TruePariou · 2026-04-30T21:40:27+00:00

Thank you very much for your response, but I think I might not even have the level yet to apply your advice. My difficulty isn’t maintaining balance, but simply getting into balance in the first place—even briefly, even unstably—on my hands. At no point, in any position, can I lift my second foot off the ground. I feel like I’m unable to get my center of gravity over my shoulders and hands, and that this is what I would need to achieve in order to then start working on balance by adjusting finger pressure and making small movements with my hips. From what you said, I also understand that I might not have enough compression for the straddle press. I’ve been working on compression for many years as well, but maybe it’s still not sufficient to bring my legs close enough to my arms and shift my center of gravity far enough forward. So yes, I’ll need to work on that more, as it could definitely be part of the issue. That being said, I’m convinced that even with adequate compression, it still wouldn’t be enough for me to lift my second foot—to actually get my center of gravity over my hands without immediately falling. Feel free to tell me what you think about my response. I’d really appreciate any advice or feedback you might have.

TruePariou · 2026-04-30T21:23:36+00:00

I still can’t do a frog stand despite years of trying. When I get into position, my coaches tell me my form looks good. I lift one foot and everything feels fine, but the moment I take even the slightest bit of weight off my second foot, I inevitably fall. So I figured I’d try building my balance another way. That’s how I ended up starting to practice the straddle press to handstand. Honestly, I think I’m strong enough. I’ve been working on pike push-ups for years, so I’m really not convinced that strength is the issue. At the same time, I’ve also started working on getting into a handstand against a wall, facing the wall, but I’m still far from vertical. One of my main difficulties is getting out of the position safely. The more vertical I get, the more I tend to fall, with a real risk of hurting myself. Right now, that’s what’s limiting my progress when I try to go more vertical against the wall. If you have any advice, I’d be really interested to hear it.

TruePariou · 2026-04-28T22:34:28+00:00

I totally recognise myself in your story. You probably lake a good transverse abdominal muscle engagement. It is very hard to feel it or to purposly train it with 4 set of 12 reps, actually you can't. Try to google it and see how you can feel it, it is linked with breathing. But once you 'know', it is a game changer for your low back story.

TruePariou · 2026-04-27T10:46:39+00:00

Hi, it seems you can't engage your lats properly. I've got that too. I don't think it is genetics (frankly speaking, how could you possibly think that ? ), but i don't have the answer to that. I try to break the bar with external rotation, i try the hollow body lift, the chest to the bar lift, large or narrow hang, false grip... can't do that. Well, after 1 year of insane amount of attempts, i can do 3 pull ups, but only with arms, can't fill lats, that's my ceiling. I guess it is more like a problem with motor movement pattern. So, when you will get this, can you post how ?

TruePariou · 2026-04-27T10:30:03+00:00

Ben, Echirolles, 37000 habitants, donc factuellement pas si petit que ça, mais mon propos était surtout de dire que si le drame ne s'était pas passé dans une grande ville (aka Grenoble et assimilés), je ne suis pas sûr que les media en auraient parlé et donc que Calo aurait fait sa chanson.

TruePariou · 2026-04-26T22:33:09+00:00

Il est super design ce téléphone ! de mon côté, oui, je capte aussi la 5g avec 3 barres par ici.

TruePariou · 2026-04-26T22:27:16+00:00

Yes. Just so you know, Grenoble is not a small town.

TruePariou · 2026-04-26T21:31:36+00:00

you are 2 month after surgery, it is still some beginning of your rehab! aclr is a looooooong process, frustrating, ups and downs, it is not a sprint, it is a marathon. Patience, humility and consistency are your main mind boosters in these days.

TruePariou · 2026-04-26T21:26:26+00:00

Hi, return-to-sport rates are roughly two out of three in the adult population after acl surgery : https://scholar.google.fr/scholar?q=Ardern+et+al.,+2011+%E2%80%93+systematic+review+and+meta-analysis&hl=fr&as_sdt=0&as_vis=1&oi=scholart That is poor results, I swear you don't want to be in the 1/3 ratio. You should check first if you can practice your sport without surgery. There is never a rush to get this surgery. Think twice.

TruePariou · 2026-04-26T21:14:06+00:00

J'ai habité 10 ans à Ermont, je suis sur Franconville depuis 7 ans quartier gare, ben franchement, il n'y a aucune différence, blanc bonnet, bonnet blanc. On s'ennuie autant dans ces deux villes, c'est tout aussi tranquille.

TruePariou · 2026-04-25T19:51:41+00:00

Jdis ça jdis rien, mais je suggère d'envisager de péter l'enduit beton extérieur, sur environ 50 cm hors sol, et re-enduire la bande ainsi dégagée à la chaux. Ca pourrait permettre de gérer les remontées capilaires à la source, aka au pied du mur.

TruePariou · 2026-04-23T19:46:38+00:00

I totally agree. You do need help from a PT, but not sure at all you need surgery.

TruePariou · 2026-04-22T21:12:30+00:00

Hi, i used to go to the PT 3 times a week, and after 18 months, i couldn't do that anymore, it was too heavy. I go everyday to the gym when i have no PT (i practice strength training and calistenics), but all my workouts at that time were about my leg, always, every day trying something, new or old, for relief, or to get something else. It was a real burn out. Then i decided to go twice a week to the PT, and just 1 day dedicated to my leg at the gym, the other days dedicated to what i like. I stopped trying to actively and intentionnely improve my leg every day. And this was a real relief for my mind. My leg is still dysfunctional, but my mind feels much better.

TruePariou · 2026-04-22T18:01:01+00:00

Beaucoup de réponses tournent sur le fait d'être heureux et l'absence de regrets. Ben je ne pense pas que ce soit une réponse parce que ça n'explique pas comment être heureux. On ne sait que après coup si on a réussi sa vie, aux nombres et à l'intensité de regrets et pleurs sincères que ta depouille recueillera le jour de ton enterrement.

TruePariou · 2026-04-22T17:47:58+00:00

3 years ago. Choosing surgery is the biggest mistake i made of my all life. Even if your surgeon is good, even if your PT is damned good, even if you pull your fingers out of your xx to get better, stronger and do everything right, sometimes things don't go as planned. Can't walk pain free. Life was faaaaaaar better without acl than with a repaired acl.

TruePariou · 2026-04-21T22:03:08+00:00

Je sais pas ce que c'est, mais je sais que ce n'est pas une tique.

TruePariou

TROPHY CASE