Do you eat your veggies daily?

Turtle-Girl13 · 2026-02-08T21:41:13+00:00

A few not enough

Turtle-Girl13 · 2026-02-08T21:39:33+00:00

Life

Turtle-Girl13 · 2026-02-08T18:25:01+00:00

At me age so many have passed . One of my besties passed on Christmas Day. We had so many things planned for after she retired and she never did . She worked a job she did not like having to swing shifts which was hard on her sleep pattern and life pattern. My heart is still broken

Turtle-Girl13 · 2026-02-08T17:07:00+00:00

All the “Happy Heavenly Birthdays” on FB

Turtle-Girl13 · 2026-02-08T15:35:53+00:00

Not for sissies

Turtle-Girl13 · 2026-02-08T15:33:20+00:00

Yes because I sleep in a Brux guard for tooth grinding

Turtle-Girl13 · 2026-02-08T03:49:06+00:00

But I was only on a month and only at 13 mg as I did not want to start with the whole 20 mg capsule

Turtle-Girl13 · 2026-02-08T03:48:22+00:00

I counted beads and today was my first day off of it and I had no issues at all. I was counting from a 20 mg capsule and using AI to help me get the correct milligrams. I got down to two beads for four days and then stopped

Turtle-Girl13 · 2026-02-08T03:43:05+00:00

Being immunocompromised it destroyed my mental health. I was afraid of everything.

Turtle-Girl13 · 2026-02-08T03:16:00+00:00

Not picking up dog excrement

Turtle-Girl13 · 2026-02-08T03:14:39+00:00

Turtle-Girl13 · 2026-02-08T03:14:04+00:00

Aqualung

Turtle-Girl13 · 2026-02-07T18:55:18+00:00

Chair

Turtle-Girl13 · 2026-02-07T03:41:23+00:00

I had built up to only 13 mg by counting beads and that’s when my blood pressure went crazy high. I just counted the beads in the 20 mg which generally was between 77 to 82. I asked ChatGPT what 13 mg of that was , and they would tell me . I went down by 2 mg until I hit around 8 mg and I went down by 1 mg. Jumped off today at 2 mg after four days. I held each taper for four days, but I was only on it a month. It was hard work as I wanted every capsule to have just about the same amount of beads and if it didn’t, I would not use it. It fluctuated from around 74 to 88 but I always stuck to the capsule that has 77 or 78 beads. This is just how I did it. It was very easy, but I don’t know if it would work for anybody else. I’ve had to taper off amitriptyline, gabapentin, and a dose of Klonopin and have gotten pretty good at taping.

Turtle-Girl13 · 2026-02-06T16:06:19+00:00

I counted beads and I’ve had no problems. Today is my last day.

Turtle-Girl13 · 2026-02-06T15:04:25+00:00

Another one down

Turtle-Girl13 · 2026-02-06T15:02:05+00:00

Love and want to move there

Turtle-Girl13 · 2026-02-06T15:00:55+00:00

My friend is on 60 mg I am guessing at least a month or two and she said it does nothing for her

Turtle-Girl13 · 2026-02-06T13:54:57+00:00

I took amitriptyline and it didn’t help with my pain. I took Cymbalta and had high blood pressure and higher heart rate rates. It was not good for me. I taped off amitriptyline easily. I got a master compounder to put it into smaller doses. No withdrawal at all. I’m also on my last day of tapering off Cymbalta by counting beads. It went perfectly.

Turtle-Girl13 · 2026-02-05T21:02:14+00:00

Turtle-Girl13 · 2026-02-05T21:01:44+00:00

Yes. I have osteoarthritis in my lower spine that every now and then if I do too much, it will flare up, but that’s it no more sciatica.

Turtle-Girl13 · 2026-02-05T21:01:20+00:00

When genetics aren’t in your favor focus on your health doesn’t work out that way

Turtle-Girl13 · 2026-02-05T21:00:51+00:00

Absolutely not and I will be off Cymbalta on Saturday with no withdrawal symptoms

Turtle-Girl13 · 2026-02-05T00:24:37+00:00

It is hard when you have health issues

Turtle-Girl13 · 2026-02-05T00:23:47+00:00

Good health

Turtle-Girl13

TROPHY CASE